Hammer Strength Ground Base Squat Lunge Machine for Sale
Need to add a reliable strength training machine to your routine? Yanre Fitness has the ideal squat lunge machine you need to train for strength, stability, balance, and aesthetic purposes.
Our squat lunge machine is carefully designed and built to enable the user to perform perfect workouts and obtain the best results. As a trusted manufacturer with clients spread across the globe, our factory can offer the full range of self-design fitness equipment and accessories.
Squat Lunge Machine Basics
What is a squat lunge machine? It is a multiple-function gym equipment for doing lunges, squats, deadlifts, shrugs, among other exercises. These exercises strengthen the upper and lower body parts.
Lunges and squats imitate day-to-day life movements such as walking, running, climbing up stairs, dancing, etc. With Yanre hammer strength ground base squat lunge, you will be able to build the necessary strength, stability, and balance to perform these daily life movements effortlessly. The exercises also keep your joints and hips healthy.
How Does It Work?
The design of our plate-loaded ground base squat lunge machine enables the exerciser to keep firmly positioned on the ground. In this position, the exerciser can maximize power and explosiveness from their feet up.
This position, involving feet on the floor, encourages functional training, which is necessary for improving your daily life movements like walking and running.
The exercises performed on this machine activates the quadriceps, hamstrings, and glutes.
Features of Squat Lunge Machine
- Ground Base Equipment
Ground base design enables the user to remain firmly planted on the ground. At this position, the user can maximize power and explosiveness from the feet up.
- Functional Exercises
The position of the exerciser (Feet firmly position on the floor) promotes functional training necessary for improved daily life movements.
- Loading Points and Handle Points
Enables you to train using different strength curves.
- Multiple Grip Positions
They provide comfort when doing your exercises.
- Ergonomic Design
Built with attention to ergonomics which ensures smooth workouts.
- Additional Hard Chrome Weight Plate Sleeves
To provide weight storage hence saving on your space.
- Versatile Exercise
An exerciser can perform different exercises using the same machine.
- Support All Fitness Levels
The machine is usable by exercisers of all abilities.
- Hands in Neutral-grip Position
This position ensures there is no internal rotation of the shoulder hence reducing chances of shoulder injury.
Why Choose Our Squat Lunge Machine
- Variety of Exercise
With our squat lunge machine, you can do squats, lunges, shrugs, good morning, deadlifts, and calf extensions, hence saving on space and cost of buying extra equipment.
- Ergonomic Design
Yanre Fitness squat lunge machine is built with particular attention to ergonomics to guarantee safe and effective training.
- Various Strength Curves
Our machine has different loading points and handle positions, which provide varying strength curves.
- Long Life
We have built our equipment using materials that are highly resistant to wear and tear, therefore, guaranteeing a long life.
- Affordable Price
We use a customer-friendly pricing strategy that guarantees value for your money.
- Easy Set Up
Our machine is user friendly. An exerciser of any ability can easily set up and use it.
Squat Lunge Machine Spec:
- Ground base squat lunge machine provides various strength curves by using different loading points and handle positions. Ground Base equipment is designed to keep the exerciser firmly planted on the ground while maximizing power and explosiveness from the feet up.
- Main frame adopts 40*80*3.0mm pipe. All pipes are Q235 qualified pipe.
- Ergonomic design, smooth workout.
- Hard chrome weight plate sleeve.
Exercises Supported by Hammer Strength Squat Lunge
How to Perform Squats
Step 1: Stand with your feet shoulder apart facing out.
Step 2: With your knees half-bent, grasp the lower handles with your back straight.
Step 3: Explode into a full extension of the limbs.
Step 4: Squat to about 90 degrees of knee flexion.
Step 5: Repeat step No. 3
Repeat the movement to your desired number of repetitions.
One variation of this exercise is to use a single-leg stance, which helps to train balance.
How to Perform Shrugs
Step 1: Stand in between the handles facing out.
Step 2: Squat and grasp the lower handles, then stand while holding the arms down your side.
Step 3: Retract your shoulder blades.
Step 4: Elevate your shoulders towards the ears. Note that you should only raise the shoulders without bending your arms.
Step 5: Return to the starting position.
Repeat the exercise to your desired repetitions.
How to Perform Deadlifts
Step 1: Squat down, grasp the upper handles and stand up.
Step 2: Bend your knees slightly to remain stable.
Step 3: Bend over your hips as you maintain the bend on your knees. Keep your back flat as you make the movement.
Step 4: Return to the starting position and repeat the exercise to your desired repetitions.
- Lunges Dips
How to Perform Lunges Dip
Step 1: Squat down and grasp the lower handles while keeping your head and back straight, then stand up.
Step 2: Step forward with both feet and bring them together.
Step 3: Lunge back with one leg and then alternate with the other leg. Repeat the movements to your desired repetitions.
Note that you can also perform good morning and calf extensions using our ground base squat lunge.