Your Best Commercial Sit Up Bench Wholesaler In China
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Commercial Sit Up Bench – The Definitive Guide
A good commercial gym is recognized through its variety of machinery and liberty to exercise. While the majority of commercial gyms offer the mainstream equipment for exercises, the one where you find a commercial sit up bench would probably be a perfect one.
But sourcing the right sit up bench for a commercial gym may not be an easy call. That is why we have brought this informative article for you. You will know the complete ins and outs of a commercial sit up bench after reading this article.
Table of Contents
- Definition of Commercial Sit Up Bench
- Benefits of a Commercial Sit Up Bench
- Types of Commercial Sit Up Benches
- Exercises for Commercial Sit Up Bench
- The Difference Between a Commercial Sit Up Bench and a Commercial Weight Bench
- The Importance of a Commercial Sit Up Bench for a Commercial Gym
- Ways to Adjust a Commercial Sit Up Bench at the Gym
- Safety Measures for Using a Commercial Sit Up Bench in a Commercial Gym
- Tips to Maintain a Commercial Sit Up Bench for a Longer Use
- Average Dimensions of a Commercial Sit Up Bench
- The Physical Properties of a Commercial Sit Up Bench
- Things to Consider While Buying a Commercial Sit Up Bench
- Customization Options in a Commercial Sit Up Bench
- The Average Cost of a Commercial Sit Up Bench
- Final Words
Definition of Commercial Sit Up Bench
A commercial sit up bench is equipment with which a gym member can perform various exercises. This bench is usually considered for abs and back muscle exercises but it is meant to perform multiple exercises by making a specific position with the help of this bench.
It is a single piece of equipment that is specifically meant for meaningful exercises to train abdominals, hip muscles, and back muscles. Gym members can also do exercises to target their arms, chest, and legs.
Benefits of a Commercial Sit Up Bench
Having an impressive physique is a dream of every gym participant. So, if you want to grab the attention of your gym members and want them to think that you really mean business with your gym equipment.
Then the presence of commercial sit up benches is a must for your commercial gym. Your gym members would definitely require commercial sit up benches especially if they want to achieve 6 pack abs.
You can have the following benefits with commercial sit up benches in your gym.
- It occupies less space in comparison to other gym machinery.
- A single piece of equipment for many exercises.
- It is for long-term use as it is one of the most durable gym equipment.
- It can be adjusted to many different shapes and angles.
- It becomes handy because of its folding features.
- It is considered as mainstream equipment for the popular fitness category of “losing weight”.
- Low-risk exercise equipment that is fit for every type of gym member.
Types of Commercial Sit Up Benches
There are various types of commercial sit up benches. You may find the following types of sit up benches in a typical commercial gym.
Flat Incline Decline (FID) Sit Up Bench
This is one of the most basic types of sit up benches. It changes the whole concept of traditional sit ups that people used to do without sit up benches. It is adjustable into three main positions for exercises.
These positions include flat bench, inclined bench, and declined bench. All three of them are considered to target specific parts of your body depending on the body pose you make while exercising.
Yanre Fitness offers commercial-grade FID sit up benches that cater to the needs of your gym members in every way.
Figure 1: FID sit up bench (Image src:yanrefitness)
Fixed Angle Sit Up Bench
The Fixed angle sit up bench is another type of bench that allows you to do the exercises with correct precision. It does not involve many variations. Rather, it focuses on building specific portions of your body by providing a fixed angle.
If you want to work on your abs or back muscles, the Fixed angle sit up bench can be your best choice. You don’t have to worry about setting it up every time before starting to exercise. Having it in your gym will allow your members to start their abdominal exercises right away.
Yanre Fitness offers the best quality Fixed angle sit-up bench at affordable rates. This is specially designed keeping in view the requirements of a commercial gym.
Figure 2: Fixed angle sit up bench (Image src:yanrefitness)
Foldable Sit Up Bench
A foldable sit up bench is a bench that you can fold and place anywhere in your gym after use. It has the special feature of getting compact so that it can be placed anywhere inside the gym if it is not in use.
Foldable sit up benches are ideal where saving space in a commercial gym is a challenge. It is therefore considered as the space-saving equipment for the gym. It has special hooks that can be pulled out so that you can fold the bench very easily.
The same simple process goes for installing this sit up bench again. The best part about this foldable sit up bench is that you can place it anywhere in the gym as it is easily replaceable.
Figure 3: Foldable sit up bench (img src:selfloveandfitness)
Roman Chair Sit Up Bench
As the name suggests, this type of sit up bench is more of a chair than it is a bench. It is a kind of seat that you can use to perform different exercises, especially for your abs.
You just sit on this roman chair, fix your legs so that they don’t move, and start doing abdominal exercises by taking support from your hands. The exercises on a roman chair sit up bench is relatively tougher as compared to the exercises performed with other sit up benches.
Yanre Fitness offers premium quality Roman chair sit up bench at affordable rates. We have what it takes to be included as the best roman chair sit up bench in a commercial gym.
Figure 4: Roman chair sit up bench (Image src:yanrefitness)
Curved Sit Up Bench
A curved sit up bench is slightly different from other types of sit up benches. It is a little curved in shape so as to give a certain angle to your back for a better exercise experience.
Curved sit up benches are specially designed for back exercises but they are fully capable of targeting your core. You can do all kinds of exercises with curved sit up benches.
Good commercial sit up bench providers like Yanre Fitness use special material in manufacturing these curved sit up benches so that they can provide comfort to the gym members while they work out using these benches.
Figure 5: Curved sit up bench (Image src:bodyfitng)
Vertical Sit Up Bench
As the name suggests, a vertical sit up bench is in the vertical position and allows you to exercise in a vertical position hanging yourself upside down. It takes the abs and back exercises to the next level as it offers advanced exercise options.
As this sit up bench is in a kind of a standing position, you fix your feet in its upper support and let your head go downwards. From there, you pull yourself up and down. It has a visible and quick impact on your abs and pelvic area.
It is helpful in burning calories and losing weight faster as compared to other exercises. Vertical sit up benches are not very common in gyms but they must be a part of a commercial gym so that every gym member may have an option to do aggressive abs exercises.
Figure 6: Vertical sit up bench (Image src:gadgetify)
Exercises for Commercial Sit Up Bench
As mentioned earlier, you can do a variety of exercises with a commercial sit up bench. We have discussed abs and back exercises that you can do with these benches. But there’s more to it.
The typical exercises that you can do with a commercial sit up bench are as follows.
- Simple sit ups (flat)
- Decline sit ups
- Sit up and twists
- Weighted sit ups
- Back extensions
- Push ups
- Back raise
- Leg raise
- Hip lifts
- Russian twists
- Reverse crunch
- Dumbbell curls
- Dumbbell rows
- Shoulder press
As you may have noticed, a commercial sit up bench can literally offer you to do any kind of exercise. A sit up bench is not only meant for abs or treating and preventing backache issues.
By having good and professional sit up benches, your gym members would naturally develop an interest to explore these benches for different exercises.
The Difference Between a Commercial Sit Up Bench and a Commercial Weight Bench
Both, commercial sit up benches and commercial weight benches are meant to provide a better exercise experience. But both have slightly different purposes.
We have mentioned the top three differences below.
|Commercial sit up bench||Commercial weight bench|
|It is used for exercises without lifting weights.||It is specifically meant for weightlifting exercises.|
|Most commercial sit up benches are meant to focus on self-exercises focusing on fitness, smartness, and for treating pain in the back, etc.||Commercial weight benches are meant to support exercises related to bodybuilding.|
|You need to adjust the angle and shape of the sit up benches as per the requirements of a gym member.||A commercial weight bench requires small flexibility of installation in a gym.|
The Importance of a Commercial Sit Up Bench for a Commercial Gym
You must have got a fair idea about the importance of a commercial sit up bench by now. A commercial sit up bench is a part and parcel of every commercial gym.
If you don’t have a certain number of commercial sit up benches in your gym, you are most likely to lose customers as this is a very crucial requirement of a commercial gym.
Sometimes, a good commercial sit up bench is all that a trained and experienced gym member requires to do all the necessary exercises for fitness.
That’s why fitness enthusiasts are always in search of sit up benches in a commercial gym. They know that this equipment would lead them to have a flat belly and help to keep it intact.
Ways to Adjust a Commercial Sit Up Bench at the Gym
How a commercial sit up bench will be adjusted depends upon the following two factors.
- Type of sit up bench
- Exercise to be performed
The type of sit up bench decides which position the exercises will be performed. You have to set the sit up bench at a certain angle to train the target area of your body.
Most commercial sit up benches are adjustable. You will find that a sit up bench is mostly divided into two parts. One is meant for your backbone support and the other one is meant to place your hips.
You will also find the slots under these two parts of a commercial sit up bench. These slots are meant to change the angles of both parts.
For example, if you want to do a simple leg raise exercise, you can do it either on a flat bench or incline bench by making use of the slots and locks beneath the two parts of a commercial sit up bench.
Here’s a quick tutorial to adjust the commercial sit up bench in simple ways.
Safety Measures for Using a Commercial Sit Up Bench in a Commercial Gym
A commercial sit up bench is one of the safest gym equipment. It does not involve complex machinery and is considered to be beginner-friendly too.
If you have newcomers in your gym who seem to be amateurs, encourage them to consult a trainer so that they can make the most out of sit up bench exercises.
Following are a few of the safety precautions that you and your gym members must be aware of before using sit up benches.
As a gym owner, it is your responsibility to place the sit up bench at a safe location. You need to make sure that your gym flooring is compatible with the sit up benches so that they do not slide away.
An appropriate angle is everything when it comes to using a sit up bench. If you have not set the sit up bench at the correct angle, the exercises may not yield the desired results.
Hooks and Locks
Make sure that the hooks and locks of sit up benches are intact at all times. In case a hook is not adjusted properly, it can lead to slippage hence causing deviation from the exercises.
Exercise and Equipment Norms
You need to follow all the basic exercise and equipment norms before letting your members use sit up benches. Make sure that the gym members warm up themselves first and then start exercises. Also, make sure that the equipment must be clean and non-slippery for safe exercising.
Surroundings in a commercial gym do matter a lot especially, when a member is involved in doing tough exercises like decline sit ups, back raise, and reverse crunch, etc. Such exercises require extra vigilance. Make sure there are no chances of collisions and weight drop, etc.
Tips to Maintain a Commercial Sit Up Bench for a Longer Use
Having a good commercial sit up bench in your gym is a fair investment that you will make to attract and retain your gym members. Furthermore, a professional sit up bench especially the one meant for commercial use is not a cheap addition to your gym.
Therefore, you must follow all the tips and tricks to maintain your commercial sit up benches. The following tips might be of help in this regard.
Every gym equipment including a sit up bench needs cleanliness. Your equipment might still catch dust even if your gym environment is clean and closed.
You need to ensure that sit up benches in your gym are clean especially from joints, hooks, and edges.
Every machinery has a natural requirement to be lubricated in periodic intervals. You should consider lubricating the parts of your commercial sit up benches that require to be in motion.
Ideally, you should check for lubrication of those parts once a month. Otherwise, your sit up benches may experience partial seizure of parts that may eventually lead to malfunctioning.
You should also avoid the misuse of your commercial sit up bench by your members. Make sure that your sit up benches are used only for the purposes they are made of.
If your sit up benches are used unnecessarily, then their life might be shortened.
Moisture is a slow eater of metals. As commercial sit up benches are made of fine metals, the presence of moisture around them may harm their strength.
Don’t worry too much about the moisture in the environment around your gym. If you can’t change the environment around your gym, you may protect your equipment from getting rusted. Consider using anti-rust sprays for that purpose.
Follow the Manual
Every commercial-grade sit up bench comes with a manual. The manufacturer makes sure to write down every possible detail about the sit up bench to facilitate the users.
Read the manual thoroughly and follow the instructions that are written over there for the maintenance of your sit up benches. Comply with the do’s and don’ts to prolong the durability of your sit up benches.
Average Dimensions of a Commercial Sit Up Bench
The average dimensions of a commercial sit up bench is as follows.
Length and Width
A commercial sit up bench rail is usually around 35″ to 45″ long depending upon the type of sit up bench. It is around 10″ to 15″ wide.
Thickness of Bench Pad
The thickness of the bench pad is 2.5″ to 4″ made of soft material to provide comfort to your back.
Thickness of Roller Pads
The roller pads are around 3″ to 5″ thick. They are usually made of foam to hold the feet comfortably.
Height Adjustment Slots
A commercial-grade sit up bench has around 6 to 15 height adjustment slots to fit the exercise requirements. The heights are adjusted with the help of a pin to fix a position. More adjustment slots mean a better user experience.
Figure 7: Dimensions of a commercial sit up bench (Image src:amazon)
The Physical Properties of a Commercial Sit Up Bench
The physical properties of a commercial sit up bench are described below.
A good commercial sit up bench can bear the weight from 250 LB to 800 LB.
The tube, pins, and handles are usually made of stainless steel material for better durability. The pads including roller pads and bench pads are made up of soft materials like vinyl or foam, etc.
Things to Consider While Buying a Commercial Sit Up Bench
Most gym users consider the price of a commercial sit up bench as the most important factor in choosing this equipment for their gym. While price is an obvious factor to consider before buying a commercial sit up bench, you must also consider the following aspects to choose the right sit up bench for your gym.
This is probably the most crucial aspect that you should look for before buying a commercial sit up bench. You can’t let your gym business be affected by the equipment you purchase from amateurs.
Yanre Fitness has been among the top choices in China for providing the best quality gym equipment for years.
Your commercial gym needs a good sit up bench that is versatile enough to offer a majority of exercises that your members might be interested in.
Don’t limit the options of your gym by buying a special-purpose sit up bench unless you want to buy multiple sit up benches for different purposes.
A good commercial sit up bench is durable and long-lasting equipment. You should aim to buy a sit up bench that keeps serving your gym members for years.
The ideal sit up bench for commercial use has a weight capacity of around 500 to 600 lbs. As this is equipment that involves losing weight, you would want a sit up bench that can also accommodate gym members with a wide range of body types.
The higher capacity of a commercial sit up bench also means that better material is used and it would also mean to be more durable.
Ease of use
An ideal commercial sit up bench is easy to install and is easily movable from one place to another. Most sit up benches come with roller tires that help move the bench easily.
You might also think of choosing a sit up bench that is foldable to save your gym space when not in use.
Customization Options in a Commercial Sit Up Bench
A good gym equipment provider like Yanre Fitness can help you get a customized sit up bench for your gym. You can send us an inquiry if you want the name of your gym printed on the sit up bench you intend to buy.
The Average Cost of a Commercial Sit Up Bench
Again, the cost of a commercial sit up bench depends on the type and quality of the sit up bench you buy. But just to give you an idea, the average cost of a commercial sit up bench ranges from $150 to $800 per sit up bench.
The lower-cost sit up benches would have fewer options with a normal quality of materials used. The cost of a sit up bench increases as you increase the demand for quality and options.
We have covered almost everything related to commercial sit up benches. We really hope that this article would have added value to your knowledge base about sit up benches.
If you think that we should cover certain other aspects of sit up benches that are not discussed in this article, do let us know in your comments.
Are you interested in buying a commercial sit up bench for your gym? Contact us and our representative will be right there to guide you through the process.