Are you looking to maximize your experience from this year’s Gesund Leben expo? Look no further.
Reflecting on Gesund Leben, it’s evident that the expo played a significant role in the health and fitness industry, introducing new trends and innovative technologies.
Through this guide, we’ll revisit the standout exhibits, share valuable networking strategies, and discuss how to leverage the latest products and technologies for your benefit.
Delve into the wealth of opportunities that Gesund Leben presented.
Table of Contents
1. Pre-Expo Preparations
Here are the essential details and ticket information for those who attended the Gesund Leben expo at Jahrhunderthalle Frankfurt, providing a streamlined overview for future reference.
Event Details
- Location: Jahrhunderthalle Frankfurt, Pfaffenwiese 301, 65929 Frankfurt am Main
- Event Date: Took place on February 24–25, 2024
- Opening Hours: From 10:00 AM to 6:00 PM on both days
- Hall Plan: Attendees were provided a detailed hall plan via the event’s website, aiding in navigation and planning their visit.
Ticket Details
- Free Entry: Was available for children up to 14 years and individuals accompanying severely disabled people with mark B. A free ticket was required and had to be added during the ordering process.
- Ticket Policy: Tickets could not be exchanged or returned once purchased.
- Purchase Options: Attendees had the option to buy tickets on-site at the box office or online for direct entry.
- Pricing:
- Standard Day Ticket Online: Priced at €9.00
- Reduced Day Ticket Online: Offered at €5.00 for attendees aged 15 and over, including schoolchildren, students, trainees, and severely disabled people (from GdB 50), with ID verification on-site.
- Free Ticket Policy: The free day ticket was available for children up to 14 years old accompanied by an adult, or for those accompanying people with severe disabilities (mark B), requiring appropriate proof at event access. The ticket was valid only with a regular paid ticket.
2. Networking Opportunities and Social Events
The Gesund Leben expo was not just a showcase of the latest in health and fitness; it was a vibrant hub for networking and socializing. Attendees had numerous opportunities to connect with industry professionals, share insights, and forge valuable relationships. Tthe environment fostered engaging discussions and collaborations among peers, exhibitors, and experts.
Beyond the expo floor, social events added a dynamic layer to the experience. Cocktail hours, wellness workshops, and interactive sessions provided relaxed settings for attendees to mingle and discuss common interests. These gatherings were not only enjoyable but also instrumental in building a community around health and wellness, encouraging a continuous exchange of ideas and support long after the event concluded.
Here’s a table that outlines the networking opportunities and social events at the Gesund Leben expo:
| Feature | Description | Benefit |
| Industry Networking | Opportunities for attendees to connect with professionals, exhibitors, and experts in the health and fitness industry. | Professional Growth: Facilitates the sharing of insights and the forging of valuable professional relationships. |
| Engaging Discussions | The expo environment encouraged open dialogues and collaborations among peers. | Collaborative Opportunities: Enhances learning and innovation through shared experiences and ideas. |
| Social Events | Includes cocktail hours, wellness workshops, and interactive sessions outside of the expo floor. | Community Building: Provides a relaxed setting for attendees to mingle and solidify relationships. |
| Continuous Exchange | These gatherings encourage ongoing communication and support within the health and wellness community. | Long-Term Engagement: Fosters a sense of community and continued exchange of ideas and support beyond the expo. |
3. Fitness & Physical Activity Demos
The fitness schedule offered a diverse array of physical activity demonstrations aimed at improving various aspects of health and fitness. Here’s a detailed breakdown of the events:
- Saturday, February 24, 2024:
- Healthy Whole-Body Training for Deep Muscles: Anette Alvaredo led sessions with the SPINEFITTER by SISSEL® at 10:30 a.m. and again at 2:30 p.m., focusing on strengthening deep muscle groups.
- Back Fit: Michael Rupp, a back expert, held a session from 11:30 a.m. to 12:30 p.m. to help participants focus on back health.
- Pelvic Floor Training: Jennifer Lämmerhirt, a physiotherapist, conducted training from 12:30 p.m. to 1:30 p.m. to help strengthen the pelvic floor muscles.
- Bootcamp Full Body Workout: Raffael Wagenhoff RPT1 hosted a high-intensity full-body workout from 1:30 p.m. to 2:30 p.m.
- Running Enjoyment and Technical Perfection OUTDOOR: Kurt Stenzel offered tips and tricks for running from 2:30 p.m. to 3:30 p.m. outdoors, emphasizing enjoyment and technique.
- Yoga & Meditation: Anja Schulte facilitated a session for active relaxation through yoga and meditation from 3:30 p.m. to 4:30 p.m.
- Deep Work Intensive Bootcamp: Another session by Raffael Wagenhoff RPT1 took place from 4:30 p.m. to 5:30 p.m., likely focusing on an intense bootcamp experience.
- Sunday, February 25, 2024:
- Mobilization and Stabilization with the SPINEFITTER by SISSEL®: Carina Brill led sessions at 10:30 a.m. and 2:30 p.m., focusing on mobilizing and stabilizing the spine using specialized equipment.
- Back Fit: Michael Rupp returned for another back fitness session at 11:30 a.m. to 12:30 p.m.
- Pelvic Floor Training: Jennifer Lämmerhirt hosted another pelvic floor training session at 12:30 p.m. to 1:30 p.m.
- Yoga & Meditation: A repeat of Saturday’s session by Anja Schulte was held from 1:30 p.m. to 2:30 p.m. for active relaxation.
- Bootcamp Basics: Ismail Amami of Amami Fitness introduced beginners to bootcamp workouts from 3:30 p.m. to 4:30 p.m.
- Next Level Fitness: Ismail Amami conducted an advanced bootcamp session for more experienced participants from 4:30 p.m. to 5:30 p.m.
4. Nutrition & Wellness Workshops
Here are the highlights from the Nutrition & Wellness Workshops that delivered cutting-edge insights and practical health strategies. Participants gained valuable knowledge from experts in various fields, ranging from stress management to orthopedic care.
Holistic Health and Nutrition
Joana Plon, a notable proponent of integrative health, led a workshop on “Holistic health: Useful tips on stress management and nutrition.” She emphasized practical strategies for managing stress and improving nutrition, focusing on the interconnectedness of body and mind. Her approach encouraged attendees to consider all aspects of their lifestyles to achieve better health outcomes.
Orthopedic Innovations and Solutions
Orthopedic health was a key focus, with two sessions drawing attention. Dr. med. Isabella M. Mehling explored “Osteoarthritis in the hand” presenting the latest advancements in treating this common condition. Additionally, Dr. med. Volkan Göltas discussed “Back fitness instead of back pain,” where he shared insights into maintaining spinal health, underlining the importance of prevention and fitness in managing back pain.
Workplace Wellness
The modern workplace often contributes to stress and physical ailments, which were addressed in two specific sessions. Prof. Dr. Markus Steffens provided an in-depth look at “Work-related psychological stress and addiction.” Karl Kraft, a physiotherapist, also tackled “Correct hallux valgus, heel spurs and other foot problems naturally,” guiding participants on how to manage common foot issues without invasive treatments.
For those interested in the full array of workshops that were conducted, more information is available at the event’s program page.
5. Key Tips for Expo Attendees
Here are some insights and guidelines for those who attended the Nutrition & Wellness Workshops to make the most out of their experience:
- Early Arrival for Sessions: To ensure you get a seat at the workshops or fitness sessions you’re interested in, arrive in front of the designated room well before the scheduled time. Spaces are limited and are filled on a first-come, first-served basis.
- No Interruptions During Sessions: Remember, once a lecture or fitness session has started, you won’t be able to enter the room, so punctuality is key.
- Dress Appropriately: For fitness sessions, sportswear is recommended. There are changing rooms available, and you can store your sports bag in the cloakroom for a small fee, or keep it with you at the edge of the room during your workout.
- Bag Policy: You can bring bags and backpacks, but be prepared for random security checks at the entrance. If you bring a bag for sports equipment or other items, you can leave it in the cloakroom for €1.
- Discounted Tickets: Discounted tickets are available for students, pupils, and severely disabled persons with a disability level of 50% or higher, with valid ID. Verification will be done on-site.
Conclusion
As a successful Gesund Leben expo held last February 24–25, 2024 ended, the stage is already being set for the next event. Mark your calendars for March 5-6, 2025. This upcoming event promises to continue the tradition of showcasing the latest in health and fitness, with even more opportunities for discovery.
Are you on the lookout for premium gym equipment? Yanre Fitness is your destination. Contact us today to get our latest price list, and discover why we are the choice of fitness enthusiasts and professionals alike.
Related articles:
