Rear Delt Plate Loaded Fly – Definitive FAQ Guide

Do you want to buy gym equipment to help your clients exercise their chest and upper back muscles?

Then the rear delt plate loaded fly at Yanre Fitness is ideal for you.

This guide has in-depth information on the rear delt plate loaded fly. This information will help answer all your questions on the rear delt plate loaded fly.

Okay, read on to find out more about the rear delt plate loaded fly.

Table of Contents

What is a rear delt plate loaded fly?

The rear delt plate loaded fly is strength training gym equipment. It helps in performing the pectoral fly and the rear deltoid exercises. 

Here is a detail of the two exercises:

1. Pectoral fly exercises: The pectoral fly exercises target the chest muscles.
2. Rear deltoid exercise: The rear deltoid exercises target the upper back muscles.

The rear delt plate loaded fly is also called the pectoral fly/rear deltoid or plate loaded select pectoral fly/rear deltoid.

Figure 1: rear delt plate loaded fly

How can the rear delt plate loaded fly offer both the rear deltoid and pectoral fly exercises?

The rear delt plate loaded fly has an adjustment knob. This knob enables users to select either the pectoral fly or rear deltoid exercises.

The handle position in the rear delt plate loaded fly is also optimized. The optimization eliminates the need for adjusting the handles when changing from the pectoral fly to rear deltoid workouts.

Is the rear delt plate loaded fly suitable for people of different arm lengths?

Yes, it is. The rear delt plate loaded fly can accommodate people of different forearm lengths. 

This is because the machine has arms that pivot. The pivoting enables it to accommodate varying forearm lengths and paths of motion. 

Can the rear delt plate loaded fly accommodate motion preferences for each user?

Of course, yes. The rear delt plate loaded fly comes with a five-range adjustable start mechanism. 

This start mechanism enables different users to select their preferred range of motions. So, allowing them to have an enjoyable workout experience.

Does the rear delt plate loaded fly allow for single and dual-arm workouts?

Yes, it does. The rear delt plate loaded fly has iso-lateral arms. 

This feature allows unilateral arm movement so that users can have either single or dual-arm exercises. 

The rear delt plate loaded fly has a pop-up pin that enables adjustment from single to dual-arm exercises.

Does the rear delt plate loaded fly allow targeting of different muscle groups? 

Yes, it does. The rear delt plate loaded fly has multiple grip positions on the handles. The multiple positions allow for targeting of different back and chest muscle groups.

Are the handles on the rear delt plate loaded fly comfortable to handle? 

Yes, they are. The rear delt plate loaded fly’s handles are function-specific. This feature enables the handles to enhance a user’s comfort by minimizing stress at the point of contact.

What is the net weight of the rear delt plate loaded fly?

The rear delt plate loaded fly has a net weight that ranges from 185 kg to 580 lb (264 kg). 

The net weight of the rear delt plate loaded fly varies depending on the model of the machine.

What is the maximum user weight of the rear delt plate loaded fly?

The rear delt plate loaded fly has a maximum user weight of 300 lb (136 kg). However, the maximum user weight varies with the brand and model of the machine.

What is the recommended working space for the rear delt plate loaded fly?

The recommended working space for the rear delt plate loaded fly is 103″ x 68″ x 71″ (metric cm: 261 x 173 x 180).

This space varies with the size and model of the rear delt plate loaded fly.

Does the rear delt plate loaded fly have space-saving design features?

Of course, yes. The rear delt plate loaded fly has its weight stack located conveniently. 

This location ensures the efficient use of gym space by the machine.

Also, the location of the weight stack makes it easily accessible to the user while working out.

What material is used to build the rear delt plate loaded fly?

The rear delt plate loaded fly is built from materials that make it stable and elegant.

Frame: The rear delt plate loaded fly has a frame built from 11-gauge steel. The 11-gauge steel ensures maximum structural stability.

Handle grips.  The rear delt plate loaded fly has handle grips with aluminum collars. The aluminum collars are essential in preventing hands from slipping.

The handle grips are also coated with a thermo-rubber compound. This compound makes the handle grips wear-and-tear resistant. Also, it makes the handle grip non-absorbing to sweat.

Seat: The rear delt plate loaded fly is made from high-density foam upholstery.

The upholstery is made from PU leather. That has stitching on the edges that prevent folding. This stitching also helps to give the seat a long lifespan.

Figure 7: Delt plate loaded fly’s seat

The seat pads are molded with an extra radius to give extra comfort.

Shroud: The rear delt plate loaded fly’s shroud is built from ABS plastic. The shroud helps prevent contact with the weight stack. 

The shroud’s design helps to give the machine a rugged and elegant appearance.

However, having a shroud depends on the brand and model of the rear delt plate loaded fly.

Figure 8: Delt plate loaded fly’s shroud

What type of pulleys is used in the rear delt plate loaded fly?

The rear delt plate loaded fly uses 41/2″ (11 cm) and 6″ (15 cm) diameter pulleys. 

These pulleys are made from nylon mixed with fiberglass to give them extra strength. 

The pulleys have sealed bearings that ensure smooth motion of the pulleys. Also, the bearings enable the pulleys to withstand a lot of use. The sealed bearings also enable the pulleys to tolerate high-intensity exercises.

Figure 9: Delt plate loaded fly pulleys

What types of cables are used in the rear delt plate loaded fly?

The rear delt plate loaded fly uses 3/16″ to ¼” aircraft cables with 7×9 braids. These cables also meet the U.S military specifications. 

These cables are lubricated and vinyl-coated to give them smooth movement. The vinyl coat also offers protection to the wires.  

Figure 10: Vinyl coated aircraft cable wire

What is the tensile strength of the cables in the rear delt plate loaded fly?

The tensile strength of the cables in the rear delt plate loaded fly ranges from 907kg to 1905kg. 

However, the maximum tension varies depending on the diameter of the cables. For instance, cables with diameters of 4.8 mm or 6.0mm have a maximum tension of 907kg to 1905kg, respectively. 

What type of weight stack is used in the rear delt plate loaded fly?

The standard 80kg weight stack is the most common in the rear delt plate loaded fly.

However, the 120 kg weight stack is also available for clients who need more intense workouts.

Figure 13:  Weight stack on the rear delt plate loaded fly

 How is stability enhanced while working out on the rear delt plate loaded fly?

The rear delt plate loaded fly has inbuilt foot bars to enhance stability while working out.

The foot bar is spray-coated with polypropylene to prevent the feet from slipping. However, not all rear delt plate loaded fly has a foot bar. Having this feature depends on the model of the machine.

Figure 14: Inbuilt foot bar on the rear delt strength fly

Does the rear delt plate loaded fly have adjustable features?

Yes, the rear delt plate loaded fly has adjustable features. These features make the machine suitable for users of different sizes. These features include:

Seat adjustment. The rear delt plate loaded fly has a roller mechanism in its seat adjustment. The roller mechanism enables it to have a smooth operation in height adjustment. 

Arm adjustment: The rear delt plate loaded fly has a seven-position arm adjustment.

This arm adjustment allows the rear delt plate loaded fly to offer a wide range of motions. These motions are for both the rear deltoid and pectoral fly workouts.

The rear delt plate loaded fly also has a swivel handle design. The swivel handle enhances the natural positioning of the hand.

However, having the swivel hand feature varies with the rear delt plate loaded fly’s brand.

Is it possible to assemble the rear delt plate loaded fly independently?

Of course, yes. So, don’t let the finesse of the rear delt plate loaded fly intimidate you. 

With basic technical skills and tools, you should be able to assemble the machine independently. 

The rear delt plate loaded fly also comes with a manual to guide you in the installation process. 

At Yanre Fitness, we also include essential support custom tools. That helps assemble the rear delt plate loaded fly’s high-precision bolts and nuts.

So, are you purchasing the rear delt plate loaded fly for the first time? Don’t worry. You will be surprised at how fast you can have it ready for use.

 You can also seek professional support services. That will help with the assembly of the rear delt plate loaded fly.

Is the rear delt plate loaded fly’s foot platform resistant to abrasion?

Yes, it is. The rear delt plate loaded fly’s foot platform is polypropylene spray-coated. The polyethylene makes it resistant to abrasion, impact and corrosion.

In addition, the polypropylene spray-coat prevents users’ feet from slipping.

Are spare units available for the rear delt plate loaded fly?

Yes, At Yanre Fitness we pride ourselves in selling gym equipment with easily replaceable units. 

But if you want special customization of the machine’s design features, you can contact us for more information.

Is the rear delt plate loaded fly customizable with different color options?

Yes, there is a broad range of color options that you can select for rear delt plate loaded fly.

However, if you have specific preferences for color or fonts, you can contact our Sales team.

They will be glad to assist.

Does the rear delt plate loaded fly have instructional placards?

Yes, it does. The rear delt plate loaded fly comes with a well-illustrated instructional placard. 

The instructional placard helps beginners to pick up the exercise routines quickly.

Figure 18: Rear delt strength fly’s instructional placard

What is the cost of the rear delt plate loaded fly?

The rear delt plate loaded fly’s cost ranges from $608 to $4,499.00. This cost varies depending on the machine’s size and model.

Conclusion

We hope you find this FAQ valuable. We are pleased to address all your questions and concerns on the rear delt plate loaded fly. If you still have some unanswered questions, please send us an email. 

Contact us to get a quick quote today.