Description
6-Station Multi Jungle, All-in-one Multi Gym Equipment Wholesale
Specs:
- N.W.: 800kgs/1764bs G.W.:990kgs/2183lbs
- Installation size: 5360*3530*2400mm/211*139*94in
Features:
- A multi-faceted piece of equipment that can be customized with various add-ons, configurations and setups to provide exercisers with nearly limitless workout variety. Allowing up to four exercisers at once, the multi 6 stations is perfect for group training. Cable motion employs user-defined paths of motion that allow for a nearly endless variety of strength training options that builds balance, stability, and power.
- Main frame adopts φ89*3.0 circle pipe ， functional area adopts φ76*3.0mm circle pipe, , functional arm adopts
φ60*3mm circle pipe, joint pipe adopts φ76*3mm circle pipe. - high density foam upholstery, “furniture grade” PU leather ,, and integral ABS guard cover.
- POM material pulley , CNC processing, customized high quality bearing to withstand High-intensity and long-term use
- Japan made wire cable, with 6*19+1*75 coated wire which can withstand 1400kg strength.
Are you looking for a sturdy, all-in-one exercise unit that allows multiple users at a time? Yanre Fitness offers a 6-station multi jungle for just this purpose. With over two decades of manufacturing self-design fitness equipment, Yanre is a trusted factory & manufacturer in China and across the globe.
6-Station Multi Jungle Basics
A multi jungle machine is a single strength training unit that houses multiple workout stations for different exercise purposes. A 6-station multi jungle has six versatile exercise machines and three weight stacks. It is useful in offering a wide variety of movements for full-body training while allowing six users at a time.
Functions of the 6-Station Multi Jungle Machine
- Full-Body Training
The Yanre 6-station multi-gym offers complete training for all your major muscle groups. It can be all you need in your strength training routine for building muscle endurance and mass in your shoulders, chest, abs, thighs, back, and more.
- Versatile Exercise Movements
With cable machines and adjustable pulleys, the Yanre multi jungle equipment allows countless exercise variations to suit your training needs.
- Space-saving Design
Combining smooth-operating gym machines that would otherwise take up considerable space, this equipment is a multi-user all-in-one solution in a compact frame.
- Suitable for All Fitness Levels
Beginners, along with advanced users, can use our multifunction gym machines. The multiple weight stacks allow adjustable resistance to suit users with different body types and fitness goals.
Features of the Yanre 6-Station Multi Gym
The Yanre multi jungle with six stations is a cost-effective solution for limited-space or limited-budget commercial, apartment, hotel, and school gyms. It features all the necessary strength training stations, including pullup, low row, adjustable pulley, lat pulldown, triceps pushdown, and cable crossover machines. This combo equipment can work your whole body when used efficiently, allowing a maximum of six users at one time.
The Yanre multi-station gym is built to last, being durable enough to allow plenty of hardcore workouts throughout the day. This is a low-maintenance piece of equipment that enables safe training for beginners and advanced users.
Common Mistakes to Avoid with a Multi-Station Gym
- Avoid using any of the multi jungle stations with excessive momentum. Slow, controlled movements are safe and effective.
- Avoid performing pushing or pulling exercises without consulting your doctor if you have wrist, elbow, or shoulder issues.
- Avoid arching your back during resistance training exercises.
- Avoid setting the resistance to a weight that is so heavy that it compromises your exercise form.
- Avoid overexerting by using all weighted stations at once – slow and steady always wins!
- Avoid bringing the lat pulldown bar so far that your elbows have to shift backward. The same applies to triceps pushdowns – don’t let your elbows swing back.
The Best Exercises to Perform
The Yanre 6-station multi jungle is suitable for everyone, from beginners to advanced users. Here are our favorite exercises to target all the major muscles in your body:
- Cable Crossover Fly
Muscles Worked: Pectorals
Recommended Reps: 3 sets x 10 reps
Being popular cable crossover movements, chest flyes can work your pecs from many different angles by altering the pulley height. Unlike the bench press, a compound exercise, the cable crossover is an isolation exercise that specifically targets your chest without focusing on other muscles.
Stand between the two cables, positioning the handles a bit higher than shoulder level. Hold a handle in each hand, then step one foot forward while stretching your arms out to the sides. Bending your elbows slightly, engage your chest to bring both the handles down and across your body. Hold and squeeze your chest, then slowly return to your starting position with controlled motion.
- Cable Lateral Raise
Muscles Worked: Delts, supraspinatus, traps, biceps
Recommended Reps: 3 sets x 10 reps
While you can perform two-arm cable lateral raises by standing in the middle of the cable crossover station, we recommend single-armed ones with a single cable. These are more effective and safer, as well.
Perform the cable side deltoid raise by standing with your side facing a low pulley. Keep your legs shoulder-width apart, bending the knees slightly with your back straight. If your right side faces the pulley, grasp the handle with your left hand so that the cable runs up diagonally in front of your thighs. Use the other hand to gain support from the machine. Now raise your left arm upwards and sideways until it is level with your shoulders as you pull the handle along. With your left elbow pointing outwards, hold for a second before slowly returning to the starting position.
- Triceps Pushdowns
Muscles Worked: Triceps
Recommended Reps: 4 sets x 8 reps
Stand while facing a cable pulley and use a short bar or V-shaped attachment to work your triceps muscles. Keep the pulley at a high setting and grasp the cable attachment. Place your elbows slightly in front of your body as you push the handle down towards your thighs. Make sure you extend your elbows until they’re entirely straight, but don’t let them travel backward. Hold briefly and flex your triceps at the bottom of the movement before returning to the starting position.
- Pullups
Muscles Worked: Lats, traps
Recommended Reps: 3 sets x 5-10 reps
Use the hammer grip pullup handles on the center of the overhead frame to train your back muscles in the most challenging manner. For the neutral grip pullup, hold the handles with your palms facing each other. Hang freely with your arms extended. Keeping your head up and core tight, exhale as you flex your elbows to pull yourself upwards. Keep going until the bar is at least chin-level before returning to the starting position.
- Seated Low Rows
Muscles Worked: Lats, rhomboids, traps, and biceps
Recommended Reps: 3 sets x 10 reps
Use the seated cable row station on our multi jungle equipment for back and upper arm training. While it primarily trains your mid-back, it uses other muscles for stabilizing the movement too.
Sit straight on the bench while placing your feet on the footpads in the front. Extend your arms to hold the cable, then move your shoulders back and down while keeping your core steady. Breathe out as you pull the handle by bending your elbows, keeping them tucked in. Hold for a second or two, then inhale while extending your arms slowly.
- Lat Pulldown
Muscles Worked: Lats, Shoulders
Recommended Reps: 3 sets x 10 reps
Use the seated cable pulley station with the overhead bar attachment (lat pulldown machine) to give your back a serious strength workout. The lat pulldown is a classic strength training move for your major back muscle, the latissimus dorsi. Bring the overhead bar to chin level as you keep your thighs restrained underneath the pads. Hold for a moment before releasing the bar up with a controlled motion.
- Standing Cable Wood Chop
Muscles Worked: Abdominals
Recommended Reps: 3 sets x 10 reps
Get your obliques firing with the standing cable wood chop, a useful exercise to target your core. Stand to the cable station’s side, keeping your feet about shoulder-width apart. Position the pulley at its highest setting, and grasp the cable’s handle with both hands above one shoulder while facing the pulley. Fully extend your arms as you pull down the handle across your body while rotating your hips and torso. Hold, then slowly return to your initial position.
- Glute Kickbacks
Muscles Worked: Glutes
Recommended Reps: 3 sets x 10 reps per side
Use the cable machine to target your buttocks for serious gains. Set the pulley at its lowest height. Hook an ankle attachment to the cable, and strap it securely around your left ankle. Gently hold the machine for support, and slightly bend your right knee while raising your left foot back as far as you can. Extend your left leg without arching your back, then hold and return to the starting position.
- Romanian Cable Deadlifts
Muscles Worked: Hamstrings, glutes
Recommended Reps: 3 sets x 12 reps
Also known as straight leg deadlifts, you can use the cable station for effective lower body toning through this exercise. Position the pulley at its lowest setting and add a straight bar cable attachment. If needed, stand on a small box to allow a full range of motion. Start with grabbing your bar with a palms-down grip, keeping your feet shoulder-width apart. With your knees bent slightly, bend your torso at the hips and slowly allow the cable’s resistance to pull your hands to the top of your feet. Slowly return to the starting position.
There are variations of most of the above exercises too that you can perform on this equipment, but that’s not all. Our multi station gym machinex enable countless other moves such as cable shrugs, biceps curls, standing leg curls, and so much more.
Dare to Be Great
The Yanre multi purpose exercise machine is not to be taken lightly. Shred your muscles and shed fat as you build the classic bodybuilder’s form you have always desired.
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