Low Row Plate Loaded – Definitive FAQ Guide

Want to import low row plate loaded machines from China? Search no further.

To help you with your research about quality low row plate loaded machines, I have put together this FAQ guide.

It contains the answers to all the important questions that one can have about low row plate loaded machines.

Let’s start from the beginning..

Table of Contents

What are the types of commercial-grade plate-loaded seated rows?

There are three types of commercial-grade, plate loaded seated row machines:

• High row plate loaded machine
• Mid row plate loaded machine
• Low row plate loaded machine

Figure 1 – A high row, mid row & low row plate-loaded machine

The main difference between these is the position of the rowing movement arms. All of them develop various muscles of the back & upper arm.

These row machines can be plate loaded as well as pin loaded (selectorized).

What is the nature of a low row plate loaded machine?

A low row plate loaded machine is a piece of resistance-based fitness equipment. It targets the upper body & back muscles and strengthens the core.

A Plate loaded low row works multiple muscle groups, namely:

Back Muscles:

• Trapezius
• Latissimus Dorsii
• Rhomboids, etc.

Forearm & Upper arm muscles:

• Biceps
• Posterior deltoids, etc.

Figure 2 – A low row plate loaded machine

What are the parts of a low row plate loaded machine?

A low row plate loaded machine has the following parts:

• Frame
• Iso-lateral movement arms
• Adjustable seat
• Chest-pad
• Weight horns
• Weight storage posts
• Foot-plate

Figure 3 – Parts of a low row plate-loaded machine

What is an iso-lateral low row plate-loaded machine?

Commercial low row plate loaded machines have iso-lateral movement arms. These mimic human movement.

This means that the movement-arms can be used in various ways:

• Using both movement-arms in the same direction
• Using both movement-arms in the alternate direction
• Using only one movement-arm
• Using both movement-arms with the same weight load
• Using both movement-arms with uneven load

What is the starting resistance for a low row plate loaded machine?

Most low row plate loaded machines have a starting resistance in the range of 8-10lbs (3.6-4Kgs).

Starting resistance is the weight that is partially supported by the friction generated due to the weight plates being connected to the exercise machine. 

Free weights like dumbbells, kettlebells, etc. have to be supported & stabilized by the user.

What are the benefits of a Low row plate-loaded machine?

The benefits of a commercial-grade plate loaded low row machine are:

• Iso-lateral movement arms
• Ease of use
• Plate loaded
• Cost-effective
• Safe & durable
• Adjustable seat height
• No need for a spotter
• Additional weight plate storage
• Stability due to wide base

What is the difference between free weights & resistance machines like a plate loaded low row machine?

The difference between using free weights & resistance-based machines like a low row plate loaded, is:

Figure 4 – Low row exercise with free weights

Figure 5 – A plate loaded commercial low row machine

What are the dimensions for a low row plate loaded machine?

The dimensions for a low row plate loaded machine are:

Size: 

The average size of a Low row plate-loaded machine is 50in*48in*66in (L*W*H). This may vary from machine to machine because of different manufacturers.

Weight: 

A low row plate loaded machine weighs on average between 120Kg to 160Kg.

Weight capacity: 

The weight capacity of a commercial low row plate loaded machine is 200Kgs-400Kgs & above.

Starting resistance/weight: 

The average starting resistance is between 8-15lbs. It is kept as low as possible.

Weight horns:

 There are two weight horns on a low row plate loaded machine.

Weight storage pins: 

The number of weight pins varies from two to four on a commercial low row plate loaded machine.

What is the construction of a low row plate loaded machine?

A low row plate loaded machine is constructed from high-grade materials to make it sturdy and stable.

Figure 6 – Construction of a low row plate loaded machine

Frame: 

The frame of a low row plate loaded machine is heavy-duty steel. It is chrome plated or electrostatic powder coated.

 At Yanre Fitness the frames have two layers of powder coating to make them sweat and scratch-resistant.

Weight horns and weight storage pins: 

Weight horns and storage pins are made of stainless steel. They can be used with both 2-inch standard & Olympic weight plates.

Footplate: 

Low row plate loaded machines come with flat and angled footplates. Both types are made of high-density steel to better withstand the wear & tear of prolonged use.

What type of handles are on a low row plate loaded machine?

There may be two types of handles on a low row plate loaded machine:

• Stationary fixed handles 
  • For the iso-lateral movement arms.
  • A central fixed handle for better stability while doing unilateral exercises.
• Rotating handles (To help pivot the arm during rowing motion)

Figure 7 – Rotating and central fixed handle

Figure 8 – Handles of the iso-lateral movement arms

What is the difference between lower grip & outer grip on a low row plate loaded machine?

The handles on a Low row plate-loaded machine have two types of grips.

• Lower grip: This allows a user to target the Rhomboids (center of the back)
• Outer grip: This allows the user to target the Latissimus dorsii (Outer side of the back)

The handlebars are covered with high-quality plastic designed for a firm grip during use.

Figure 9 – Lower grip of a low row plate loaded

Figure 10 – Outer grip of a low row plate loaded

What is the upholstery of a low row plate loaded machine made of?

The upholstery includes 

• The seat 
• The chest-pad 
• Pad covers

Padding:

Both the seat and the chest pad on a Low row plate-loaded machine are made of firm, high-quality foam.

This foam padding for commercial-grade equipment is at least 2-3 thick.

To provide proper support during exercise, Yanre Fitness uses high-density foam as padding for its exercise equipment.

Pad Cover: 

The padding on commercial-grade fitness machines is covered with furniture-grade PU leather or textured vinyl for better grip & to prevent slipping.     

Figure 11 – High density foam padding and PU leather cover

What are things to consider when buying a low row plate loaded machine?

Some important points to keep in mind when buying a low row plate loaded machine are:

Iso-lateral movement arms: 

Iso-lateral movement arms allow the use of both arms at the same time, individually, with equal or uneven weight load.

Solid construction: 

Commercial fitness equipment is made of heavy-duty steel and electrostatic powder-coated to make it low-maintenance & long-lasting.

Seat adjustment: 

An adjustable seat of a Low row plate-loaded machine makes it adaptable for use by users of different heights & build.

Figure 12 – Adjustable seat of a low row plate loaded machine

Accessories:

Instructional placards or diagrams are an added advantage in a low row plate loaded machine.

Figure 13 – Instructional placard on a low row plate loaded machine

Weight capacity:

The weight capacity of a commercial Low row plate-loaded machine can be up to 400Kg. 

High weight capacity makes it more versatile in the long run.

Plate-loaded vs free weights: 

A low row exercise can be performed with free weights. Plate-loaded machines increase the degree of safety and stability compared to free weights.

Low row plate loaded machines also eliminate the need for a spotter for weight support.

Product finish:

Chrome-plating or an electrostatic powder coat is always preferable to a plain paint job. 

The paint is not scratch-resistant and can be easily damaged during prolonged use.

Low row plate loaded machines at Yanre Fitness are sprayed with two layers of electrostatic powder coating for a lasting finish.

Is a low row plate loaded machine adjustable?

The seat on a low row plate loaded machine is adjustable to account for users of various heights & sizes.

 It can be adjusted in four to five positions, both up & down.

In some commercial grade low row plate loaded machines, the chest-pad may be adjustable as well.

Figure 14 – Adjustable seat of a Low row

Figure 15 – Adjustable chest-pad of a Low row

What makes a low row plate loaded machine skid-resistant?

The base of a low row plate loaded machine has rubber pads. 

These pads allow the machine to have a firm grip on the floor and prevent any skidding during use.

Figure 16 – Rubber pads on a low row plate loaded machine

Is a low row plate loaded machine shipped fully assembled?

No, it is shipped in parts, as almost all low row machines are manufactured abroad. 

It is not feasible to ship wholesale gym equipment fully assembled.

A fully assembled low row plate loaded machine will require more storage space while shipping. The risk of damage to the equipment will increase as well as shipping costs.

Therefore, low row plate loaded machines are shipped in parts & require some assembly.

Is it easy to assemble a low row plate loaded machine?

Yes, it is pretty straightforward to assemble a low row plate loaded machine after receiving it.

An easy-to-understand assembly guide is included with the machine. All the parts are clearly labeled. You may need the help of a second person to lift & hold various parts to make the assembly process safe.

Can I customize a low row plate loaded machine?

Yes, of course.

A low row plate loaded machine can be customized according to your specifications.

Yanre Fitness will customize the color of the frame upholstery (seat cover, chest-pad cover, handle grips) & the logo design, on the machines as it directly concerns brand loyalty and standing.

Conclusion

This FAQ guide contains information about all the questions regarding low row plate loaded machines that you might have. 

Hopefully, you will find it helpful in your search for a low row machine of your choice.

Why look elsewhere though? 

Yanre Fitness has an extensive manufacturing background & a wide range of quality gym equipment.

The search for the low row plate loaded machine of your choice has never been easier.

Get the one you want!

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