Planning on setting up a gym from scratch? Unless you’re well aware of modern fitness trends and equipment, you’re in for a surprise. The latest advancements in technology, along with more awareness about health and fitness, have led to the development of unique gym machines and accessories that were never heard of before.
Choosing from a plain list of gym equipment names can be intimidating, and also confusing. It’s better to get familiar with the overall look and functions of different fitness accessories. This way, you can include the best ones in your gym, while avoiding possible injuries due to lack of knowledge about them.
Here, we’ve compiled a gym equipment info resource with a cost estimate, a photo, and functions of each. The gym equipment pictures, along with a comprehensive guide on the uses and prices of each, can be a useful resource when shopping for good-quality, sturdy units that will provide optimal functionality.
Table of Content
- 1. Strength Equipment
- 1.1 Functional Trainer
- 1.2 Leg Extension Machine
- 1.3 Cable Crossover
- 1.4 Shoulder Press Machine
- 1.5 Smith Machine
- 1.6 Barbell Rack
- 1.7 Dumbbell Rack
- 1.8 Flat Bench
- 1.9 Adjustable Bench
- 1.10 Roman Chair
- 1.11 Sit Up Bench
- 1.12 Incline Bench
- 1.13 Decline Bench
- 1.14 Preacher Curl Bench
- 1.15 Power Rack
- 1.17 Standing Calf Machine
- 1.18 Seated Calf Machine
- 1.19 Leg Press Machine
- 1.20 Leg Curl Machine
- 1.21 Leg Abduction Machine
- 1.22 Glute Machine
- 1.23 Rotary Torso Machine
- 1.24 Back Extension Machine
- 1.25 Ab Crunch Machine
- 1.26 Lat Pulldown Machine
- 1.27 Triceps Extension Machine
- 1.28 Chest Press Machine
- 1.29 Lateral Raise Machine
- 1.30 Hammer Strength Machine
- 2. Cardio Equipment
- 3. Gym Accessories
- 4. Gym Equipment Catalog
- 5. Conclusion
1. Strength Equipment
Below is a gym equipment list for strength training, with all 30 being popularly used in home and commercial gyms. Go through them and get our updated gym equipment catalog free of cost right away!
1.1 Functional Trainer
What is a functional trainer?
A functional trainer, or a cable crossover machine, has a structure with grips that are connected to cables, which are further attached to weights. This is one of the most versatile gym machines, allowing many different kinds of exercises.
What areas/muscles does a functional trainer work?
What can I do with a functional trainer?
Whether it’s a squat, row, or lunge, there are a plethora of different exercise movements possible with a functional trainer.
How often should I use a functional trainer?
A functional trainer can be used daily for focusing on different body parts each day.
How much does a functional trainer cost?
Functional trainers range in price from $500 to $2500.
What is the best functional trainer for sale at Yanre Fitness?
We recommend 61A32B Functional Trainer
1.2 Leg Extension Machine
What is a Leg Extension?
A leg extension is a gym machine that targets your quads specifically to tone and/or strengthen them. The leg extension movement is an effective exercise if you’re aiming for mass and strength gains in your quads. However, careful positioning during this exercise is essential to prevent injury to the knees.
What areas/muscles does a leg extension machine work?
The quads, glutes, and deltoids.
What can I do with a leg extension machine?
If improving the strength, endurance, and muscle tone of your quadriceps is your ultimate goal, the leg extension will help you reach it.
How much does a leg extension machine cost?
The price of leg extension machines can range from $500 to $2500.
1.3 Cable Crossover
What is a cable crossover machine?
Cable crossover machines are quite popular in fitness centres due to their versatility. The term ‘crossover’ in the name comes from the unique type of chest exercise that this machine enables – chest flies that involve crossing your arms over in the middle. However, this is just one of the hundreds of exercises that this machine offers.
What areas/muscles does a cable crossover machine work?
This machine can work for almost any muscle group, depending on how you use it, making it perfect for full-body workouts as well as targeted strength training.
What can I do with a cable crossover machine?
Once you research the uses of a cable crossover machine, you will find an overwhelming number of exercises to perform with it. It’s used to add resistance to any exercise movement by applying consistent tension to your muscles via its cables.
How much does a cable crossover machine cost?
Good-quality cable crossover machines are available for as low as $400, with the high-end ones costing up to $3000.
What is the best cable crossover machine for sale at Yanre Fitness?
We recommend 61A32 Cable Crossover
1.4 Shoulder Press Machine
What is a Shoulder Press Machine?
A shoulder press machine can be effective in building well-defined shoulder muscles. However, shoulder presses using barbells or dumbbells can be challenging, especially for beginners.
What areas/muscles does a shoulder press machine work?
The shoulders, specifically the deltoids and anterior deltoids.
What can I do with a shoulder press machine?
A shoulder press machine can be a great addition to your upper body workout routine. It can effectively focus on the deltoids, especially the anterior deltoids of your shoulders when used correctly.
How much does a shoulder press machine cost?
Shoulder press machines nowadays may cost anywhere between $500 and $2500.
What is the best shoulder press machine for sale at Yanre Fitness?
We recommend 61A01 Seated Shoulder Press
How to use a shoulder press machine?
Watch the video below.
1.5 Smith Machine
What is a Smith Machine?
A smith machine is a form of a special rack having a built-in barbell that can be loaded with weight plates of your choice. The bar moves along guided rails, and a safety catch is also present in most cases. These features allow you to safely perform barbell workouts while minimizing injury risk.
What areas/muscles does a smith machine work?
You can work any muscle by using a smith machine. A popular smith machine exercise is the military press demonstrated below. This targets your traps, triceps, and shoulder muscles.
What can I do with a smith machine?
Smith machines allow you to safely perform a wide variety of free weight barbell exercises without requiring a spotter. These machines are of great help since they steadily hold the weight in the starting position of your preference, according to the nature of your exercise.
How much does a Smith Machine cost?
Smith machine prices range from $1000 to $5000.
1.6 Barbell Rack
What is a Barbell Rack?
Just like dumbbell racks can store weights conveniently, a barbell rack does the same for barbells. Barbell racks are available in a range of shapes and sizes, depending on the types of barbells you’ll store in them. Some barbell racks are built to store Olympic bars, while others are suited to accommodating pre-set bars.
What areas/muscles does a barbell rack work?
None. A barbell rack is not direct exercise equipment. It’s a useful storage solution for gym spaces to avoid tripping over your weights and keep them organized.
What can I do with a barbell rack?
Arrange unloaded Olympic bars or pre-set bars on a barbell rack for convenient storage of your fitness accessories.
How much does a barbell rack cost?
Expect to pay anywhere between $80 and $600, depending on the size and quality.
What is the best barbell rack for sale at Yanre Fitness?
We recommend 61A54 Barbell Rack (30-100LBS)
1.7 Dumbbell Rack
What is a dumbbell rack?
Dumbbell racks come in plenty of sizes and styles, storing all kinds of fixed weight dumbbells. These storage units may differ in their capacity, being able to accommodate just a few dumbbell pairs or as many as twenty in a single unit.
What areas/muscles does a dumbbell rack work?
None. Dumbbell racks aren’t used for exercising but are sturdy units used for storing your weights once you’re done.
What can I do with a dumbbell rack?
Arrange your dumbbells in an organized manner while saving floor space in your gym and preventing injuries from tripping over weights lying on the ground.
How much does a dumbbell rack cost?
With the largely variable quality and sizes of different dumbbell racks, you can get them for as low as $200, to anywhere up to $1500.
1.8 Flat Bench
What is a Flat Bench?
A flat bench is built primarily for bench pressing, mostly with barbells. You can also use it for dumbbell bench presses along with other flat angled workouts.
What areas/muscles does a flat bench work?
While a flat bench is primarily used for chest workouts, it can also be used to target your shoulders and triceps through several different exercises.
What can I do with a flat bench?
A flat bench enables you to perform nearly all exercises that require you to lie in a flat position.
How much does a flat bench cost?
Flat benches range from $50 to $300.
1.9 Adjustable Bench
What is an adjustable bench?
An adjustable bench has a seat angle that you can change according to the exercise you want to perform. It is versatile enough to allow nearly all kinds of pressing exercises.
What areas/muscles does an adjustable bench work?
Adjustable benches are meant primarily for focusing on your pecs, shoulders, and triceps.
What can I do with an adjustable bench?
Be it bench presses, flies, or core exercises, adjustable benches can be of great use in performing many different movements. Some of these benches also include a steel frame to make them ready to accommodate bench presses.
How much does an adjustable bench cost?
Adjustable bench prices start from $80, going as high as $1000.
What is the best adjustable bench for sale at Yanre Fitness?
We recommend 61A41 Adjustable Weight Bench
1.10 Roman Chair
What is a Roman chair?
A Roman chair is a specialized bench used for hyperextension exercises that train your lower back by bending your waist. Also called a hyperextension machine or hyper bench, it has padded shelves and ankle rests for support.
What areas/muscles does a Roman chair work?
The hamstrings, back, abdominals, and core.
What can I do with a Roman chair?
Roman chairs are quite versatile in terms of exercise since you can use them for either your back or your core, depending on your routine.
How often should I use a Roman chair?
You can use your Roman chair on days you exercise your back and abs.
How much does a Roman chair cost?
A Roman chair can cost as low as $80, and as high as $1000.
1.11 Sit Up Bench
What is a sit-up bench?
A sit-up bench resembles a hyperextension machine, except that it’s made for working your abs. It’s essential to rehearse and stick to the correct form when using this equipment, especially if you’re adding weights as resistance while doing the sit-ups.
What areas/muscles does a sit-up bench work?
Mainly the rectus abdominis (abs). The pyramidal (transverse abdominal), quadriceps, psoas, and obliques are worked too.
What can I do with a sit-up bench?
You can use a sit-up bench for intense abdominal exercises, chest presses, and other varied movements.
How much does a sit-up bench cost?
Well-functioning sit up benches can range from $50 to $200, the deciding factors being the condition, quality, and brand.
1.12 Incline Bench
What is an incline bench?
An incline bench is a lot like the flat bench described above, with the difference being only in its angulation. Incline bench press machines also feature barbell stands. They’re mainly used for elevated bench presses, with the elevation causing focus on varied muscle groups.
What areas/muscles does an incline bench work?
The incline bench works your upper chest along with your shoulders and triceps. You can also use dumbbells and/or barbells on these benches.
What can I do with an incline bench?
You can use an incline bench for focused training of your upper pecs and defining their upper portion through incline presses.
How much does an incline bench cost?
Incline bench prices vary from $200 to $1000, according to the brand and number of weights.
1.13 Decline Bench
What is a decline bench?
A decline bench is specifically made to allow specialized movements in which the body needs to assume a declined position.
What areas/muscles does a decline bench work?
Decline benches are used for focusing on the abs, pecs, triceps, and shoulders.
What can I do with a decline bench?
You can perform any exercise movement that requires you to lie at a decline angle.
How much does a decline bench cost?
Decline bench prices are highly variable, from $80 to $1000.
1.14 Preacher Curl Bench
What is a preacher curl bench?
A preacher bench allows you to perform a specialized exercise, the preacher curl. This is an isolated variant of the biceps curl movement that purely works your biceps without involving other body parts.
What areas/muscles does a preacher curl bench work?
The biceps and brachialis muscles of your forearms.
What can I do with a preacher curl bench?
Train your biceps for maximal effectiveness while seated in the preacher curl unit. Apart from isolating the biceps muscles for mass and strength gains, the preacher curl can be useful for beginners who are just starting biceps training with lightweight barbells.
How much does a preacher curl bench cost?
Expect to pay between $100 and $800 for a preacher bench.
What is the best preacher curl bench for sale at Yanre Fitness?
We recommend 61A37 Preacher Curl Bench
1.15 Power Rack
What is a power rack?
An all-in-one solution for secure Olympic lifting and weight training, a power rack is built like a cage having adjustable safety bars incorporated in its design. It enables you to securely perform a variety of exercises, from deadlifts to squats, from different heights, giving you the option to safely drop the load at any point during use.
What areas/muscles does a power rack work?
You can target muscles throughout your body by performing the numerous exercises that this equipment supports.
What can I do with a power rack?
You can use a power rack for a range of different workouts such as some dip station exercises, squats, pull-ups, and bench presses. Also possible are all kinds of free weight barbell exercises with a complete sense of security, thanks to the safety stop bars and variety of loading and unloading heights.
How much does a power rack cost?
You may find a power rack priced anywhere between $300 and $3000.
1.17 Standing Calf Machine
What is a standing calf machine?
A standing calf machine does not involve any actual machinery, having simple steel stands that you use to extend your entire body a few centimetres above as your feet partly stand over a steel tube. This allows focused training for your calves. Being a slight variation of the seated calf machine, this one enables you to isolate and build your calf muscles from a somewhat different angle that might help lengthen them.
What areas/muscles does a standing calf machine work?
This equipment works your calf muscles along with strengthening your ankle joint.
What can I do with a standing calf machine?
Use a standing calf machine for effective isolation and strengthening and potential lengthening of your calf muscles.
How much does a standing calf machine cost?
These machines may cost between $300 to $2000.
1.18 Seated Calf Machine
What is a seated calf machine?
Seated calf machines are made for building stronger calf muscles by isolating them through resistance exercise. These require you to lift the weights at the end by standing on your toes and pushing upward with your feet.
What areas/muscles does a seated calf machine work?
Primarily the calves, and secondarily the plantar flexors, gastrocnemius, posterior tibilalis, and peroneus longus and brevis.
What can I do with a seated calf machine?
The seated calf machine offers effective toning, strengthening, and endurance training for your calf muscles.
How much does a seated calf machine cost?
The general cost of seated calf machines is variable between $200 to $1500.
1.19 Leg Press Machine
What is a leg press machine?
These machines are made in a variety of styles and sizes, with one common feature in their design – they are built to securely and efficiently work all your lower body muscles while safeguarding your joints. Leg press machines may function in either of two ways. While both are seated units (inclined or flat), some may involve pulling your body away from the weight stack, while others make you push the weight stack forwards with your legs.
What areas/muscles does a leg press machine work?
Leg presses enable a complete lower body workout, targeting your thighs, hamstrings, calves, and glutes, depending on your foot position.
What can I do with a leg press machine?
You can perform safe and effective lower body workouts that target any muscle by either using a foot stance that evenly focuses on multiple muscles simultaneously or slightly changing your foot position to isolate a single muscle group of your choice.
How much does a leg press machine cost?
Good quality leg press machines may cost between $1000 and $3000.
1.20 Leg Curl Machine
What is a leg curl machine?
A leg curl machine is the entire opposite of the leg extension, in terms of the exercise movement it offers. Practically a reverse extension, the leg curl exercise targets your hamstring muscle for toning and strengthening. Beginning with your legs almost in a 180-degree position, the movement then requires you to pull them back towards your hips. There are multiple designs in leg curl machines, with some offering upright exercise while others being flat, enabling you to lie down on your stomach. Most of these machines can be quite expensive, being built according to commercial-grade standards.
What areas/muscles does a leg curl machine work?
The leg curl enables the isolation and development of your hamstrings, although it also works your calves to some extent.
What can I do with a leg curl machine?
Work your hamstrings for mass and strength gains with the leg curl machine. It’s an effective piece of equipment for toning and building endurance in your hamstring muscles.
How much does a leg curl machine cost?
Leg curl machines vary in price from $500 to $2500.
1.21 Leg Abduction Machine
What is a leg abduction machine?
A leg abduction machine effectively targets your outer thigh, enabling safe strength training. Its main aim is to strengthen your hip abductors, which include the gluteus minimus, tensor fasciae latae, and luteus medius muscles. A special function of this machine which is quite rare in most others is that it enables leg rotation at the hip joint.
What areas/muscles does a leg abduction machine work?
A leg abduction machine is made to isolate the outer thigh muscles from the rest of your body for focused training.
What can I do with a leg abduction machine?
You can use the leg abduction machine for its main purpose, i.e. training, toning, and strengthening your outer thighs while adding to your stability.
How much does a leg abduction machine cost?
Leg abductor machines cost $1000 to $3000.
How much does a leg abduction machine cost?
Leg abductor machines cost $1000 to $3000.
What is the best leg abduction machine for sale at Yanre Fitness?
We recommend 61A23 Abductor Machine
1.22 Glute Machine
What is a glute machine?
A glute machine does just what its name suggests – it exercises your gluteal muscles, also called the ‘glutes’.
What areas/muscles does a glute machine work?
The main muscles worked are obviously the glutes. Other than that, your hamstrings and lower back muscles are involved to some extent.
What can I do with a glute machine?
Use the glute machine to exercise through your true range of motion. Apart from building glute strength, working out on this machine is often effective in avoiding or decreasing muscle shortening in the thigh and hip region.
How much does a glute machine cost?
Expect to pay from $500 to $2000 for a glute machine.
1.23 Rotary Torso Machine
What is a rotary torso machine?
Primarily meant for targeting your core muscles, a rotary torso machine, or torso rotation machine, involves turning your torso sideways. The main muscles worked are the obliques since they bring about spinal rotation.
What areas/muscles does a rotary torso work machine?
Apart from your obliques, the torso rotation exercise involves other muscles such as the rectus abdominis, transverse abdominis, and quadratus lumborum.
What can I do with a rotary torso machine?
Perform the rotary torso exercise as a means of developing your side abs, or obliques, stimulated by the rotation of your trunk against weighted resistance.
How much does a rotary torso machine cost?
A rotary torso may cost $500 to $1500.
1.24 Back Extension Machine
What is a back extension machine?
Back extension machines are made for lower back training by guiding and stretching your back against resistance. These offer an isolated exercise that can effectively improve the strength and mobility of the lower back.
What areas/muscles does a back extension machine work?
The primary target of the back extension equipment is your lower back; most importantly, the erector spinae muscles. These include the longissimus thoracis, the iliocostalis lumborum, and the spinalis.
What can I do with a back extension machine?
Start by loading some weights on the machine, then carry out the exercise, feeling your lower back work in isolation as you train it for enhanced strength.
How much does a back extension machine cost?
The price of a back extension machine may vary from $1000 to $3000.
What is the best back extension machine for sale at Yanre Fitness?
We recommend 61A17 Back Extension
1.25 Ab Crunch Machine
What is an ab crunch machine?
An ab crunch machine offers great exercises for isolated abdominal muscle targeting and building, without involving any other body parts.
What areas/muscles does an ab crunch machine work?
Ab crunch machines exclusively work your ab muscles while allowing maximal exertion on your part. This is because you can’t ‘cheat’ your way through them, as you might when performing them without a machine.
What can I do with an ab crunch machine?
Works your abs to the max with the ab crunch equipment, designed specifically to tone, strengthen, develop, and define your six-pack while improving your posture at the same time.
How much does an ab crunch machine cost?
Ab machines may cost anywhere between $400 and $2000.
1.26 Lat Pulldown Machine
What is a lat pulldown machine?
Lat pulldown machines go way back, being in use practically since resistance training practices emerged. They’re built to work on your lat (back) muscles, also training your chest as you pull the barbell downwards through its pulley system. Lat pulldown machines may come with or without a weight stack. Those that don’t have weight stacks function with Olympic or standard weight plates.
What areas/muscles does a lat pulldown machine work?
Generally, the lat pulldown exercise targets all your back muscles, although the primary focus is placed on their sides, and also the forearms when performed without lifting aids.
What can I do with a lat pulldown machine?
Train your back muscles for effective strength and development, while conditioning your body to prevent painful ailments such as sciatica.
How much does a lat pulldown machine cost?
Lat pulldown machines vary in price from $200 to $1000.
1.27 Triceps Extension Machine
What is a triceps extension machine?
The triceps extension machine is built to work your triceps muscle present at the back of your upper arm. When performed correctly, triceps extension exercises can improve strength and define the back portion of your upper arm.
What areas/muscles does a triceps extension machine work?
This machine mainly focuses on the posterior muscles in your upper arm, while also targeting your chest muscles to some extent.
What can I do with a triceps extension machine?
Maximize your triceps strength and mass by isolating them through the triceps extension exercise.
How much does a triceps extension machine cost?
Expect to pay anywhere between $500 and $2000 for triceps extension equipment.
What is the best triceps extension machine for sale at Yanre Fitness?
We recommend 61A12 Triceps Extension
1.28 Chest Press Machine
What is a chest press machine?
A chest press machine offers effective and controlled exercise for your chest muscles, triceps, and shoulders while preventing injury due to dropped weights or lack of stability.
What areas/muscles does a chest press machine work?
While dependent entirely on the type of chest press equipment you are using, the exercise typically involves the pectorals on both sides to a balanced extent, with the focused area changing with your seat angle.
What can I do with a chest press machine?
Safely and effectively strengthen, tone, build, and define your pecs through the chest press exercise.
How much does a chest press machine cost?
Chest press machine prices range from $800 to $3000.
What is the best chest press machine for sale at Yanre Fitness?
We recommend 61A04 Seated Chest Press
1.29 Lateral Raise Machine
What is a lateral raise machine?
A lateral raise machine is designed to isolate your deltoids, specifically your side delts, also known as the medial or middle deltoid muscles. It features handgrips and pads on a rotating cam that enhance shoulder strength by shifting the weighted resistance to your shoulders through a lever or cable, causing the shoulders to move laterally upwards and outwards.
What areas/muscles does a lateral raise machine work?
The front and middle deltoids are the primary focus of the lateral raise.
What can I do with a lateral raise machine?
Effectively target your shoulders for mass and strength gains, while staying comfortable due to the adequate back support provided by the machine.
How much does a lateral raise machine cost?
A lateral raise machine may cost $500 to $1500
What is the best lateral raise machine for sale at Yanre Fitness?
We recommend 61A03 Seated Lateral Raise
1.30 Hammer Strength Machine
What is a hammer strength machine?
Hammer strength machines are also known as plate loaded machines, focusing on your body’s natural path of movement. These gym machines enable you to wholly explore the benefits of diverging and converging arcs of motion. Making use of iso-lateral technology, this equipment is patented precisely for hammer strength.
What areas/muscles does a hammer strength machine work?
The various kinds of this equipment work different groups of muscles, such as the chest, shoulders, triceps, traps, etc.
What can I do with a hammer strength machine?
You can lift heavier weights with a hammer strength machine than you would be able to on your own. Just take care not to overexert.
How often should I use a hammer strength machine?
It’s an effective exercise to supplement your biceps/arm training. Take care not to overdo it, and allow your arms around two rest days prior to exercising the same muscle group again.
How much does a hammer strength machine cost?
Hammer strength equipment typical costs $500 to $3000.
What is the best hammer strength machine for sale at Yanre Fitness?
We recommend 82027 Hammer Strength Shrug Machine
2. Cardio Equipment
What is a treadmill?
A treadmill is practically an exercise machine having a belt that rotates over a flat platform, enabling you to run while staying in the same place. It allows you to walk or sprint at a range of different speeds and is the most common piece of cardio equipment in any workout space.
What areas/muscles does a treadmill work?
While a treadmill mainly works your lungs and improves general fitness, it also offers effective core and leg training, especially when the incline feature is used for uphill running.
What can I do with a treadmill?
A treadmill is a very versatile piece of equipment that offers many different kinds of workouts that focus on various goals. Moderate intensity, long-distance walking for steady-state cardio is only one possibility. You can also perform interval training with alternating high and low speeds, or higher intensity cardio for increasing stamina and improving athletic performance.
How much does a treadmill cost?
Treadmill prices vary a great deal according to their quality, brand, and the features they offer, from $300 to $3000.
2.2 Spin Bike
What is a spin bike?
A spin bike is like a stationary cycle, having a seated structure with pedals that are used to spin a disc-like wheel in the front. It is an indoor substitute to an outdoor bike and can offer varying amounts of resistance as you pedal.
What areas/muscles does a spin bike work?
A spin bike can work several muscles in the upper and lower limbs, including:
- The calf muscles, i.e. soleus and gastrocnemius
- The hamstrings and quadriceps in the thighs
- The gluteus muscles of the buttocks
- The biceps and triceps of the arms
- The deltoids of the shoulders
- The foot muscles, i.e. plantar flexors and dorsiflexors
What can I do with a spin bike?
Spin bikes are perfect for low-impact exercise, being light on the joints. You can carry out several forms of cardio on this equipment.
How much does a spin bike cost?
Spin bikes may cost between $200 and $2000.
2.3 Rowing Machine
What is a rowing machine?
Rowing machines are an indoor simulation of outdoor rowing, working your full body in the process. The special thing about these machines is that they involve both your arms and legs almost equally during use.
What areas/muscles does a rowing machine work?
Since a rowing machine offers cardio workouts, your lungs will be doing a lot of work, improving general health and fitness. Besides this, rowing machines offer excellent arm and leg exercise, especially when used with greater resistance.
What can I do with a rowing machine?
While the basic rowing exercise can be done as steady-state or interval cardio, it can get boring. This is why some machines have built-in games as well. Performance-based cardio which involves maximum-intensity exercise is another possibility with these machines.
How much does a rowing machine cost?
Rowing machine costs may vary from $200 to $2000.
2.4 Stepper Machine
What is a stepper machine?
A stepper is generally an affordable machine that offers stair climbing exercises for effective cardio training.
What areas/muscles does a stepper machine work?
Your glutes, thighs, calves, and lower shin muscles are all targeted by working out on a stepper.
What can I do with a stepper machine?
Use the stair climbing workout offered by a stair stepper to your advantage by simultaneously getting cardio and lower body strength benefits.
How often should I use a stepper machine?
Steppers can be used as part of your leg day routine or whenever you need an intense thigh and calf workout.
How much does a stepper machine cost?
Steppers vary in price from $400 to $2500.
2.5 Elliptical Machine
What is an elliptical machine?
Elliptical machine offer low impact running workouts, being light on the knee joints and also involve your arms for full-body exercise.
What areas/muscles does an elliptical machine work?
An elliptical is a versatile machine since it may be used only for cardio exercise, or to target your arms and lower body muscles as well by using the handles and setting a higher resistance.
What can I do with an elliptical machine?
An elliptical gives you multiple exercise options, such as long-distance cardio and interval training. Increasing the resistance and incline settings on the machine can further add to the challenge while training your lower body. Gripping the moving handles can be effective for arm exercise.
How much does an elliptical machine cost?
Elliptical machines in the market vary in price from $300 to $3000.
What is the best elliptical machine for sale at Yanre Fitness?
We recommend EB5200L Elliptical Machine
3. Gym Accessories
What is a dumbbell?
A dumbbell is perhaps the most popular free weight in the world. Being simple, handheld weights that are somewhat rounded at the ends with a short bar in the centre, fixed weight dumbbells are versatile enough to use in thousands of different workouts. Although they usually come in pairs, single dumbbells may also be used in some weight training exercises. The handle or bar is typically made of steel or iron, while the weights at the ends may be iron, steel, cement or rubber.
What areas/muscles does dumbbell work?
Dumbbells can target several different muscles throughout your body. These include the pecs, delts, traps, triceps, biceps, lats, quads, hamstrings, glutes, and calves.
What can I do with a dumbbell?
With a controlled approach and correct exercise form, you can focus on any body part to perform a variety of different exercises with a fixed weight dumbbell for effective strengthening and toning.
How much does a dumbbell cost?
Dumbbell prices vary with their weight and brand, starting from $10 to $300 or higher.
What is a kettlebell?
Kettlebells provide a great way to work your whole body and involve stabilization muscles by performing smooth, free movements that stimulate multiple areas at once (more than the usual dumbbell or barbell moves).
What areas/muscles does kettlebell work?
While most kettlebell movements may seem to have one area as their primary focus, they simultaneously involve normally unused aspects of several other areas too.
What can I do with a kettlebell?
Build strength and tone your muscles effectively, speeding up your fitness progress with kettlebell workouts. Moreover, you can also train your core and stabilization muscles with maximal results.
How much does a kettlebell cost?
The cost of a kettlebell may vary with its weight and brand, ranging from $15 to $200.
What is the best kettlebell for sale at Yanre Fitness?
Learn more: Yanre Kettlebell
3.3 Weight Plate
What is a weight plate?
Weight plates, or weight discs, are solid, weighted discs, typically with a hole in the center to be loaded onto a bar or gym machine. They may be either of the standard or Olympic kind. Standard weight plates can be loaded on standard barbells to increase resistance during weightlifting exercises. Olympic weight plates can only be loaded on to Olympic bars due to their unique hole size (2 inches, rather than the standard one inch).
What areas/muscles does a weight plate work?
Target any area or muscle you want to train by using a weight plate in combination with a barbell.
What can I do with a weight plate?
Weight plates are extremely versatile, being able to add resistance to any free weight exercise, barbell workout, or when exercising with plate loaded equipment.
How much does a weight plate cost?
Depending on their weight and quality, the cost can vary from $10 to $300.
What is a barbell?
Barbells are long bars that are used for loading weight plates to allow heavyweight strength workouts. These can be used in countless ways to target different body parts.
What areas/muscles does a barbell work?
By performing any of the thousands of possible barbell workouts, you can use it to target whichever area you prefer.
What can I do with a barbell?
Train your body for strength, toning, and muscle building while improving your general skeletal form.
How much does a barbell cost?
A barbell may cost between $150 and $1500.
3.5 Resistance Band
What is a resistance band?
A resistance band can be used in countless different ways to target whichever area you want. This versatile gym accessory can be used anywhere, from everyday exercise to rehab or enhancement training.
What is a resistance band?
A resistance band can be used in countless different ways to target whichever area you want. This versatile gym accessory can be used anywhere, from everyday exercise to rehab or enhancement training.
What can I do with a resistance band?
You can use a resistance band for uncomplicated rehabilitation or flexibility movements, or incorporate it into free weight or bodyweight workouts to add to their challenge.
How often should I use a resistance band?
Using a resistance band twice or thrice a week is enough for beginners, and the frequency can be increased for advanced fitness levels.
How much does a resistance band cost?
Resistance band prices range from $10 to $80.
3.6 Foam Roller
What is a foam roller?
A foam roller is a specialized foam rod used to aid stretches and rehabilitation by exerting pressure over high-tension areas and effectively relaxing them.
What areas/muscles does a foam roller work?
A foam roller can be applied to any area of the body where you need to ease tension.
What can I do with a foam roller?
Rather than using it for exercise, you should use a foam roller as an accessory gym device for rehabilitation or recovery purposes. It can maximize the effectiveness of your fitness routine and increase productivity in the gym by easing tight and tense muscles, and thus enhancing flexibility and improving circulation.
How much does a foam roller cost?
Expect to pay $10 to $100 for a foam roller.
3.7 Medicine Ball
What is a medicine ball?
A medicine ball can be used in plenty of core building exercises. It can be a good fitness aid and can tone your upper and lower body through effective medicine ball workouts.
What areas/muscles does a medicine ball work?
You can target your whole body through several different medicine ball exercises.
What can I do with a medicine ball?
Medicine balls allow you to carry out simple core exercises as well as advanced athletic moves, according to your preference.
How often should I use a medicine ball?
A medicine ball can be used daily to work on your coordination and fitness at the same time.
How much does a medicine ball cost?
Depending on the weight of a medicine ball and its quality, prices can range from $15 to $100.
3.8 Wall Ball
What is a wall ball?
A wall ball is an excellent fitness accessory used to develop whole-body power.
What areas/muscles does a wall ball work?
Wall balls target your upper body and buttocks by engaging them into the throwing action.
What can I do with a wall ball?
Enhance power and explosiveness by incorporating a wall ball into your fitness routine.
What can I do with a wall ball?
Enhance power and explosiveness by incorporating a wall ball into your fitness routine.
How much does a wall ball cost?
Average quality wall balls may cost $10 to $80, while good quality ones range from $150 to $300.
3.9 Aerobic Stepper
What is an aerobic stepper?
An aerobic step is a highly versatile gym accessory, being a raised platform to add difficulty to routine exercises. These can either enhance the effectiveness of various movements or allow new exercise options.
What areas/muscles does an aerobic stepper work?
You can work your entire body harder with an aerobic stepper in your routine while improving general fitness.
What can I do with an aerobic stepper?
Enhance power and explosiveness by incorporating a wall ball into your fitness routine.You can use the added height of an aerobic stepper to your advantage by enhancing or performing several different exercises.
How much does an aerobic stepper cost?
Aerobic step prices range from $20 to $100.
3.10 Exercise Mat
What is an exercise mat?
An exercise mat provides a comfortable surface to carry out core and bodyweight workouts.
What areas/muscles does an exercise mat work?
Various yoga poses work specific body parts, such as the hamstrings, the lower back, and more.
What can I do with an exercise mat?
While exercise mat uses vary, ultimately they can be rolled out on the floor as a surface for your bodyweight or ab workouts, helping you avoid direct contact with hard and/or rough floor surfaces.
How much does an exercise mat cost?
Exercise mat prices range from $15 to $50.
3.11 Stability Ball
What is a stability ball?
A stability ball is a large ball filled with air that enables you to exercise on an unstable surface. Also called exercise ball or Swiss ball, it can be used for several different exercises for the whole body. A stability ball engages your stabilization muscles and core to a greater extent than would be possible when working out without it. It can provide an excellent way to improve core strength, stability, and balance.
What areas/muscles does a stability ball work?
Any muscle in the body can be targeted with a stability ball by varying the exercise movement.
What can I do with a stability ball?
You can carry out nearly any weighted exercise or bodyweight workout you want, with a stability ball underneath you.
How much does a stability ball cost?
Stability balls are typically priced around $10 to $50, according to their size and quality.
3.12 Plyo Box
What is a plyo box?
A plyo box, or a jumping box, is popularly used for jumping exercises as part of HIIT and Functional Training training. Plyo boxes vary in height and can help you enhance lower body power and explosiveness, along with having general fitness benefits.
What areas/muscles does a plyo box work?
The lower body is the primary target of plyo box exercises.
What can I do with a plyo box?
While the main purpose of a plyo box is to build leg power, you can also perform several other exercises for lower body toning.
How often should I use a plyo box?
Since a plyo box opens up several new exercise possibilities, it can be used daily to perform different kinds of workouts.
How much does a plyo box cost?
Plyo box prices vary depending on whether you purchase a set or a single box, and also with their height and size. A minimum price of $50 is typical for a plyo box, with the largest and best quality ones costing up to $300.
How to use plyo box?
Watch the video below.
3.13 Jump Rope
What is a jump rope?
Jump ropes are evergreen fitness accessories, used for low to high-intensity cardio workouts.
What areas/muscles does a jump rope work?
While jump ropes make your lungs work the hardest, they also work your calves and various leg muscles for strength and toning.
What can I do with a jump rope?
Jump ropes offer interval or steady-state cardio workouts for as long as you want.
How much does a jump rope cost?
The pricing of a jump rope varies from $5 to $30.
3.14 Gymnastic Ring
What is a gymnastic ring?
Gymnastic rings are used in bodyweight workouts in a similar way as a suspension unit, although they are suspended much higher, hence allowing more exercise variations and possibilities.
What areas/muscles does a gymnastic ring work?
Gymnastic rings can be used to effectively target any body part.
What can I do with a gymnastic ring?
Almost any bodyweight exercise is possible using a pair of these rings. Their curved structure allows them to easily accommodate your wrists and enable a variety of different holding positions. Their high elevation further enables a full sphere of movement.
How much does a gymnastic ring cost?
Expect to pay between $30 and $80 for a pair of gymnastic rings.
3.15 Agility Ladder
What is an agility ladder?
Agility ladders provide an excellent way of improving footwork and coordination to enhance athletic performance.
What areas/muscles does an agility ladder work?
Agility ladders offer training for your mind along with your lungs and calves through the performance of several footwork drills.
What can I do with an agility ladder?
An agility ladder is not an actual ladder since it is kept laid out on the ground instead of being placed pointing upwards for climbing. You can use its squares to your advantage by navigating through them in various planes of movement and exercises.
How often should I use the agility ladder?
Twice a week.
How much does an agility ladder cost?
On average, an agility ladder can cost from $10 to $30.
3.16 Suspension Trainer
What is a suspension trainer?
A suspension trainer features multiple plastic buckles and nylon bands. It is used to create resistance by leveraging your body opposite to gravity.
What areas/muscles does a suspension trainer work?
A suspension trainer can work all your body parts when used correctly.
What can I do with a suspension trainer?
You can perform plenty of exercises with a suspension trainer to work on different parts of your body.
How often should I use suspension trainer?
You can use a suspension trainer daily, or use it alternately with cardio and/or resistance workouts.
How much does a suspension trainer cost?
The typical price range for suspension trainers is $30 to $200.
What is the best suspension trainer for sale at Yanre Fitness?
We recommend Suspension training belt-SP-01
3.17 Battle Rope
What is a battle rope?
A battle rope is a long, thick, weighted rope used in various training programs like Functional Training, HIIT, cardio, and strength workouts.
What areas/muscles does a battle rope work?
A battle rope can train your entire body for strength and fatigue resistance while aiding your twitch muscles.
What can I do with a battle rope?
It’s possible to perform a range of exercises with a battle rope, such as single-arm plank waves, jump squat/double wave combos, and burpee slams, etc.
How often should I use battle rope?
You can use a battle rope when you want to maximize productivity in the gym. Starting with it can warm you up and loosen your joints and muscles to prepare them for more intense exercise later on.
How much does a battle rope cost?
A battle rope may be priced from $20 to $150.
4. Gym Equipment Catalog
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With all that you have learned now, you are likely to find gym equipment less intimidating. The knowledge above can help you whether you want to train with some quality equipment yourself or need to install a bunch of machines in a commercial setup.
We hope this guide was helpful and comprehensive enough to be used as a reference and detailed substitute to any mainstream gym equipment price list or catalog. If you need to know about another piece of equipment that is not in this guide, comment below, and we’ll make sure to add all the relevant info.
Related reading: top 10 gym equipment brands in China