Plate Loaded Triceps Pushdown MachineDefinitive FAQ Guide

Are you looking for versatile gym equipment that isolates triceps muscles? 

Then the plate loaded triceps pushdown machine will suit you. 

Why? You ask. Well, the plate loaded triceps pushdown machine is adaptable for different gym clients.

 In this guide, you will answer all your questions on the plate loaded triceps pushdown machine.

 Without further ado, let’s dive in!

Table of Contents

  1. What is a plate loaded triceps pushdown machine?
  2. What are the types of plate loaded triceps pushdown machines?
  3. What is the maximum load capacity of the plate loaded triceps pushdown machine?
  4. What is the starting resistance of the plate loaded triceps pushdown machine?
  5. Does the plate loaded triceps pushdown machine have inbuilt weight storage?
  6. How many weight horns do the plate loaded triceps pushdown machines have?
  7. Can work out tension in the plate loaded triceps pushdown machine be increased?
  8. Can you change the sitting position on the plate loaded triceps pushdown machine?
  9. Does the plate loaded triceps pushdown machine have a seat belt?
  10. Does the plate loaded triceps pushdown machine help target different muscle groups?
  11. Can you change the starting position of the plate loaded triceps pushdown machine?
  12. Does the plate loaded triceps pushdown machine have iso-lateral movement?
  13. Does the plate loaded triceps pushdown machine have head support?
  14. Does the rocking motion of the plate loaded triceps pushdown machine?
  15. What additional accessories does the plate loaded triceps pushdown machine have?
  16. What type of material is used in the plate loaded triceps pushdown machine?
  17. Is it easy to assemble the plate loaded triceps pushdown machine?
  18. Can you customize a logo on the plate loaded triceps pushdown machine?
  19. Can rattling be prevented when the plate loaded triceps pushdown machine is in use?
  20. Is there stability while working out with the plate loaded triceps pushdown machine?
  21. Are there installation options available for the plate loaded triceps pushdown machine?
  22. Does the plate loaded triceps pushdown machine have a footrest?
  23. Is the plate loaded triceps pushdown machine adjustable?
  24. What is the cost of the plate loaded triceps pushdown machine?
  25. Conclusion

What is a plate loaded triceps pushdown machine?

The plate loaded triceps pushdown machine is gym equipment that builds the anterior deltoids and the upper arm.

This gym equipment is also known as the plate-loaded seated triceps dip.

What are the types of plate loaded triceps pushdown machines?

There are two types of plate loaded triceps pushdown machines. The difference between the two types is based on the user’s sitting position.

 Front-facing plate loaded triceps pushdown machine

Figure 1: Front-facing plate loaded triceps pushdown machine (image src: BFT Fitness)

In this type of plate loaded triceps pushdown machine, the users face forward. And work out with the weight plates positioned in front of them. 

Rear-facing plate loaded triceps pushdown machine 

Figure 2: Rear-facing plate loaded triceps pushdown machine (image src: Atlantis Fitness)

In the rear-facing plate loaded triceps pushdown machine, the user faces backward. In this sitting position, the weight plates are positioned behind them.

What is the maximum load capacity of the plate loaded triceps pushdown machine?

The maximum load capacity of the plate loaded triceps pushdown machine varies. Generally, it is 240kg using standard olympic plate weights. However, this capacity can go up to 300kg.

This variation in the load capacity depends on two factors. The type and model of the plate loaded triceps pushdown machine.

What is the starting resistance of the plate loaded triceps pushdown machine?

Each arm of the plate loaded triceps pushdown machine has a starting resistance of 4 lbs (1.8 kg).

However, this resistance varies. The variation depends on the plate loaded triceps pushdown machine type and model.

Does the plate loaded triceps pushdown machine have inbuilt weight storage?

Yes, the plate loaded triceps pushdown machines have weight storage horns. These weight storage horns help in avoiding the clutter of weight plates on the gym floor. 

However, having storage weight horns varies with the machine’s type and model. 

Figure 3: Plate loaded triceps pushdown machine with weight storage horns (image src: Atlantis Fitness)

How many weight horns do the plate loaded triceps pushdown machines have?

The plate loaded triceps pushdown machine may have one or two weight plate horns. The number of weight horns varies with the type, size, and model of the machine.

Generally, the two-horned plate loaded triceps pushdown machine is ideal. It allows for iso-lateral exercises.  

Figure 4: Plate loaded triceps pushdown machine with one weight horn (image src: Line-17QQ)

Figure 5: Plate loaded triceps pushdown machine with two weight horns (image src: indiamart)

Can work out tension in the plate loaded triceps pushdown machine be increased?

Yes indeed. Increasing the workout tension on the plate loaded triceps pushdown machine is simple. A user can do it by using resistance band pegs. 

The resistant pegs are ideal. They enable the gym machine users to increase their workout tension progressively. 

Figure 6: Resistant band and pegs (image src: Mirafit)

Can you change the sitting position on the plate loaded triceps pushdown machine?

Yes, you can change the sitting position on the plate loaded triceps pushdown machine. So, the user sits either facing at the back or the front. Varying the sitting position is through altering leg support’s position.

However, having variable leg support on the pushdown machine will depend on its model.

Does the plate loaded triceps pushdown machine have a seat belt?

Yes, the plate loaded triceps pushdown machine comes with a seat belt. The seat helps to hold the users’ legs firmly on the machine.

However, having seat belts is a design feature that varies with the type and model of the machine. 

Does the plate loaded triceps pushdown machine help target different muscle groups?

Of course, yes. The plate loaded triceps pushdown machine helps target different triceps muscle groups. 

This capacity is due to its extra-long rubber-coated grip bars. The grip bars allow varying each arm’s position from the pivot point of the machine. 

Varying the arm’s position helps to target different muscles in the upper arm, especially the triceps.

Can you change the starting position of the plate loaded triceps pushdown machine?

Yes, you can. The plate loaded triceps pushdown machine has a starting position controller. It is mounted on the pushdown machine to adjust its starting position. 

This feature enables the machine to be used by people of all sizes and fitness levels.

Does the plate loaded triceps pushdown machine have iso-lateral movement?

Yes, the plate loaded triceps pushdown machine has independent movements of both arms. 

This independent movement provides converging and diverging iso-lateral movement. That enables users to isolate muscles better on both arms.

However, having this feature varies with the type and model of the machine.

Does the plate loaded triceps pushdown machine have head support?

Yes, the plate loaded triceps pushdown machine comes with integrated head support. 

The head support ensures a neutral cervical spine on the rearward rocking machine.

Figure 7:  Plate loaded triceps pushdown machine with head support (image src: Hoist)

Does the rocking motion of the plate loaded triceps pushdown machine?

Yes, it does. The rocking motion of the plate loaded triceps pushdown machine helps users to adjust their position. It enables users to adapt to the best exercise position. 

What additional accessories does the plate loaded triceps pushdown machine have?

The plate loaded triceps pushdown machine has extra accessories that enhance its efficiency. These accessories include:

Extension chain: The extension chain enables users to perform additional exercises.

It also allows tuning of the pre-stretch position of the plate loaded triceps pushdown machine. Tuning of the pre-stretch position allows the gym equipment to fit individual users.

Pulldown bar. The pulldown bar aids the extension chain in increasing exercise options.

Figure 8: Plate loaded triceps pushdown machine with push bar (image src: Atlantis Fitness)

Figure 9: extension chain (image src: Atlantis Fitness)

What type of material is used in the plate loaded triceps pushdown machine?

The plate loaded triceps pushdown machine has a unique design. It is also built with strong materials that ensure the ultimate workout experience. 

This gym equipment has mechanical features that focus on the triceps muscles. 

Steel frame: The plate loaded triceps pushdown machine’s frame is made from commercial-grade steel. 

This material ensures the machine has high structural integrity. The commercial-grade steel also gives it a sophisticated and elegant appearance.

Seat and backrest: The seats of the plate-loaded triceps pushdown machine are molded from plastic upholstery. This material gives the seats durability and a stylish appearance.

  • The seats also have padding made from high-density foam for extra comfort and support. 
  • The plate-loaded triceps pushdown machine’s seat and backrest are also ergonomic. 
  • This ergonomic feature ensures the correct position for the user on the machine.

Rubber feet: The plate-loaded triceps pushdown machine has rubber feet protectors. 

These rubber feet protect the flooring from damage. They also absorb shock and prevent the plate-loaded triceps pushdown machine from sliding.

Feel free to check the buyers’ guide at Yanre Fitness for more details on the materials used in the plate-loaded triceps pushdown machine.

Is it easy to assemble the plate loaded triceps pushdown machine?

Yes, it is. The plate loaded triceps pushdown machine has parts that are pre-assembled into units. These units make the assembly process easy, even for a single person.

The plate loaded triceps pushdown machine design includes bolts and nuts that make assembly of the machine easy.

In addition, the plate loaded triceps pushdown machine comes with an instructional manual.  In this manual, you will find all the guiding information for the assembly process.

Though, you can opt to use the services of a professional.

Can you customize a logo on the plate loaded triceps pushdown machine?

Yes, there is a provision for placing a custom logo on the plate loaded triceps pushdown machine. The ideal position for the logo is under the instructional placard. 

With the custom logo, you are assured of boosting the brand awareness of your gym. 

Can rattling be prevented when the plate loaded triceps pushdown machine is in use?

Yes, the plate loaded triceps pushdown machine has an extra turn knob. This knob locks the seat firmly so that it doesn’t rattle while in use.

Is there stability while working out with the plate loaded triceps pushdown machine?

Yes, the plate loaded triceps pushdown machine is a stable machine. It has a clip-on diamond-tread-plate foot platform for stability while working out. 

Though having the foot platform varies with the type and model of the machine. 

Figure 10: Plate loaded triceps pushdown machine with clip-on diamond tread plate (image src: Atlantis Fitness)

Figure 11:  Plate loaded triceps pushdown machine with diamond tread plate (image src: Atlantis Fitness)

Are there installation options available for the plate loaded triceps pushdown machine?

Yes, there are options for configuring the plate loaded triceps pushdown machine.

So, during installation, you can configure the machine independently or dependently to fit your clients’ preferences. 

Figure 12: Flexible arm configuration (image src: BFTFitness)

Does the plate loaded triceps pushdown machine have a footrest?

Yes, the plate loaded triceps pushdown machine has a footrest. But that depends on the type and model of the machine. The footrest ensures more comfort and better stability.

Figure 13:  Plate loaded triceps pushdown machine with footrest (image src: tteka)

Figure 14:  Plate loaded triceps pushdown machine with footrest (image src: Southside Fitness)

Is the plate loaded triceps pushdown machine adjustable?

Yes, of course. The plate loaded triceps pushdown machine is versatile gym equipment. The versatility comes from its wide range of adjustment options.

The adjustment options make the plate loaded triceps pushdown machine favorable. It is advantageous for people of different sizes and fitness levels.

Adjustable seat: The plate loaded triceps pushdown machine has a seat adjustable to six height levels.

Figure 15: Adjustable seat (image src: Life Fitness)

Each seat has an adjustment knob located under it that enables users to select a suitable height. 

Adjustable roller pads: The plate loaded triceps pushdown machine has adjustable roller pads.

The roller pads have an adjustment lever. This lever enables the roller pad to move upwards or downwards. Thus ensuring the roller pads fit different users’ legs.

Rotating handlebars: Rotating handlebars enables users to exercise in different positions.  

The handlebars have knobs that lock them in a fixed position. So releasing these knobs unlocks the handlebars. 

To enable the handlebars to rotate to the preferred exercise position. In this way, the adjustable handlebars allow the targeting of the different muscles.

What is the cost of the plate loaded triceps pushdown machine?

The cost of plate loaded triceps pushdown machines ranges from $300.00 to $2,780.00.

This cost varies depending on the machine’s type, model, and size.

Conclusion

Did you find this FAQ guide helpful? If you did, that is awesome. At Yanre Fitness, It is our joy to give you all the information on the plate loaded triceps pushdown machine. 

Let us know If you still have questions by contacting us.

Are you ready to buy our plate loaded triceps pushdown machine in bulk? Then contact us to get a quick quote today.