Ready to explore Islamabad’s premium fitness gems for women? You’ve come to the right spot.
As dedicated fitness enthusiasts, we’ve explored Islamabad’s vibrant streets to compile a list of the city’s top 9 gyms exclusively for women, all selected to support your fitness journey.
Whether you’re a seasoned fitness enthusiast or just beginning your wellness journey, this guide is your key to accessing Islamabad’s top fitness spots, specially curated for women.
Here’s an exclusive glimpse, highlighting the 2 most exceptional gyms that shine above the rest:
- Metafitnosis
- Fitnastic Club
But don’t stop at these two.
If you’re curious about the other gyms on our list, read on!
Table of Contents
1. Metafitnosis
Metafitnosis, founded in 2006, is a boutique personal training studio in Islamabad that has reshaped fitness in Pakistan. Through personalized programs and nutrition guidance, they have transformed clients both physically and mentally. For example, their 7-step assessment ensures every fitness plan is tailored to each individual’s needs, making Metafitnosis the go-to training destination in Islamabad.
Gym Details:
- Contact Info.: 92-300-8555628
- Location: Plot # 17, F-6 Markaz, above HBL, Islamabad
- Operation Time: 5:30 am to 9:00 pm
Services:
- Personal Training
- Training On-The-Go
- Nutrition Support/Meal Service
- Combat Training
- Wellness Practices (For Women Only)
Take Away Note:
Metafitnosis is well-known for its life-changing personalized programs and nutrition advice, changing the way people get fit in Pakistan. However, it’s important to note that Metafitnosis demands a serious commitment and dedication from its clients, making it a fitness journey that requires full dedication.
2. Fitnastic Club
Fitnastic Club, a trusted fitness hub, is dedicated to delivering results that make your heart race with excitement. With professional male and female coaches, they curate personalized exercise routines to ensure better and more reliable outcomes. This 24-hour fitness center caters to the needs of individuals with busy schedules, providing the freedom to work out at any time.
Gym Details:
- Contact Info.: (051) 8312055
- Location: F-7 Markaz, Islamabad
- Operation Time: 24/7 Access
Services:
- Personal Training
- Nutritional Counselling
- Yoga
- High Tech Equipment
- Sauna
Take-Away Note:
Fitnastic Club is known for its dedication to delivering exciting and effective fitness results, with professional coaches and 24/7 access for convenience. However, some may find its emphasis on structured routines less suitable for those who prefer more freedom in their workouts.
3. Red Iron Gym
Red Iron Gym, stands as a premier destination for fitness enthusiasts. With its comprehensive array of workout options, advanced cardio and strength equipment, and dedicated professional coaches, it provides the ideal environment for achieving your fitness goals. Additionally, the guidance of a nutritionist and the option for individual coaching further enhance the prospects of achieving your desired results.
Gym Details:
- Contact Info: 03215180616
- Location: G-10/4, Islamabad
- Operation Time: 7 am to 10 pm
Services:
- Yoga
- Aerobic Exercises
- Advanced Equipment
- Nutritional Counselling
- Personalized Training
- Offer Separate Schedules for Women
Take-Away Note:
Red Iron Gym is celebrated for its exceptional workout options, top-notch equipment, and professional coaching, creating an ideal space for fitness enthusiasts. While it excels in many aspects, the availability of specialized fitness classes is limited, which could be expanded to offer members even more variety and options to diversify their fitness routines.
4. Fitness Lounge
Fitness Lounge is the talk of Islamabad’s fitness scene, offering a holistic approach to well-being. This renowned gym caters to all fitness levels, from beginners to athletes, focusing on a multi-discipline, cross-training approach that delivers exceptional results.
Gym Details:
- Contact Info: 03315417985
- Location: Blue Area, Islamabad
- Operation Time: 12 pm to 12 am (Monday to Saturday)
- Special Operation Time (For Female Members): 6 am to 12 am
Services:
- CrossFit
- Weight Loss
- Weight Gain
- Athletics
- Sports Fitness Facilities
Take-Away Note: Fitness Lounge is renowned for its comprehensive approach to overall health and wellness, catering to fitness enthusiasts of all levels. Nonetheless, prospective members should take into account the gym’s slightly higher registration and monthly gym fees, which could be a factor to weigh for individuals with limited budgets.
5. OY Fitness Gym
OY Fitness Gym, a relative newcomer to the fitness scene, has swiftly earned a strong reputation among fitness enthusiasts in Islamabad. Their commitment to a clean and well-maintained facility has contributed to their rising popularity, catering to both men and women. OY Fitness prioritizes personalized training with modern equipment and dedicated coaching, providing a comprehensive fitness experience for all.
Gym Details:
- Contact Info: 03365380251
- Location: DHA Phase 2, Islamabad
- Operation Time: 6 am to 11 pm (Monday to Saturday)
Services:
- Ultramodern Accoutrements
- Personalized Training
- Aerobics
- CrossFit
- Steam
- Billiards
- Ball Pool
Take-Away Note: OY Fitness Gym’s swift rise to prominence in Islamabad can be attributed to its dedication to upholding a clean and well-equipped facility. Nevertheless, there is a shortage of diverse group fitness classes to provide members with a greater variety of enjoyable and engaging workout options.
6. 313 Fitness Gym
313 Fitness Gym is a welcoming fitness establishment in Islamabad, known for its relaxed atmosphere and expert coaching staff. With a significant annual membership, they prioritize personalized training, including partner sessions, to help members achieve their unique fitness goals effectively. Their commitment to tailored fitness experiences sets them apart in the industry.
Gym Details:
- Contact Info: 03363730003
- Location: Jhangi Sydian, Islamabad
- Operation Time: 5:30 am to 12 am
Services:
- Personalized Training
- Inclusive Space for Separate Timing for Women
- Partner Training
- Small Group Training
- Yearly membership Figure of 3000
- Cardio Classes
- Aerobic classes
Take-Away Note:
313 Fitness Gym in Islamabad stands out with its inviting ambiance and expert coaching team, ensuring members enjoy a comfortable and efficient fitness journey. Still, to offer members a more comprehensive and holistic fitness experience, an expanded range of amenities and services is crucial, including nutritional guidance, recovery facilities, and fitness workshops.
7. Shape-Up Fitness Gym
Shape-Up Fitness Gym in Islamabad is tailored solely for women, providing a sanctuary for them to work towards their fitness goals. With experienced coaches and structured training plans, it provides an excellent opportunity for women to prioritize their health and well-being. The gym’s commitment to fostering healthier lifestyles through programs like boot camps and nutritional guidance sets it apart from others.
Gym Details:
- Contact Info: 03057136677
- Location: I-8/4, Islamabad
- Operation Time: 10:30 am to 8 pm
Services:
- Boot Camp
- Personalized Training
- Nutritional Counselling
Take-Away Note:
Shape-Up Fitness Gym, exclusively designed for women, offers expert guidance from experienced coaches and well-structured training plans to help women pursue their fitness goals effectively. However, the gym’s limited operating hours from 10:30 am to 8 pm may not accommodate individuals with schedules that require early morning or late-night workouts.
8. Omnifarious Fitness and Nutrition
Omnifarious Fitness and Nutrition stands out with a unique blend of certifications, offering personalized fitness plans designed to help you achieve lasting results. Unlike one-size-fits-all approaches, they tailor their programs to your individual goals and needs.
For example, if your aim is to improve performance in a particular sport, they’ll create a specialized training regimen that targets the specific skills and fitness required for success in that sport.
Gym Details:
- Contact Info: 0333 6999800 / 0306 5444144
- Location: Shop 13-14, 3rd Floor, Union Gold Plaza, Main F-7 Markaz, Islamabad
- Operation Time: 8 am to 8 pm
Packages:
- Training Packages
- Nutrition Coaching Packages
The table presents an overview of the distinct packages available at Shape-Up Fitness Gym, focused on Training and Nutrition Coaching. By understanding these offerings, individuals can choose the package that best aligns with their fitness journey, ensuring they receive comprehensive and tailored support.
| Package Type | Description | Features & Inclusions | Benefits & Unique Selling Points |
| Training Packages | Customized workout programs based on individual goals and fitness levels. | Personalized workout plans. One-on-one sessions with a trainer. Access to specialized equipment. Periodic progress assessments. | Tailored Approach: Specific workouts aligned with individual goals. Consistent Motivation: Regular check-ins and progress tracking. |
| Nutrition Coaching Packages | Comprehensive dietary guidance tailored to support and complement training goals. | Personalized meal plans. Regular nutrition consultations. Dietary supplements guidance (if necessary). Education on macro and micronutrients. | Holistic Health: Ensures that training is complemented by proper nutrition. Education: Equips members with knowledge to make informed dietary choices. |
Take-Away Note:
Omnifarious Fitness and Nutrition is famous for its customized fitness plans, designed specifically for your goals and needs, to help you achieve long-lasting results. However, it’s essential to note that the level of personalized attention and expertise comes at a premium, making it a slightly higher investment compared to standard gym memberships.
9. Body WorX Fitness Studios & Gym
Body WorX Fitness Studios & Gym is a hub of fitness excellence, offering a diverse range of programs in a clean and meticulously kept setting. With certified male and female coaches, it offers a supportive and motivating environment. Besides cardio, weights, and boxing, Body WorX prioritizes a positive training atmosphere and expert guidance.
Gym Details:
- Contact Info: 03325553315
- Location: F-10/3, Islamabad
- Operation Time: 10 am to 10 pm
Services:
- Boot Camp
- Zumba
- CrossFit
- Boxing
- MMA
- Spa
- Cardio
- Weights
Take-Away Note:
Body WorX Fitness Studios & Gym excels with its outstanding fitness programs and dedicated coaches in a well-maintained environment. Nonetheless, their offerings currently lack flexibility in catering to individuals with particular fitness objectives or a preference for cutting-edge workout equipment.
Conclusion
In Islamabad, our exploration of the city’s top gyms exclusively for women has revealed a world of wellness and empowerment. With personalized programs and modern facilities, they pave the way to a fitter you, making women’s fitness accessible. Explore this vibrant women’s fitness world and begin your journey to self-improvement.
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