If you’re members feel run down and stressed out, don’t worry they’re not alone. Every week can feel overwhelming, but it’s especially tough when they’re trying to maintain a healthy lifestyle.
That’s why we’ve put together 70 inspiring wellness Wednesday quotes to help your members get through the week. From famous authors and thinkers to everyday people, these quotes will remind them of all the amazing things that are worth striving for in life.
From tips on how to eat healthy to motivation for getting moving, these quotes will help them keep on track no matter what comes their way. So take a deep breath, read some of these quotes, and get ready to jump back into their workweek with renewed energy and enthusiasm!
Outline
1. Quotes About Emotional Well-Being
When it comes to emotional wellness, it’s important to remember that everyone experiences difficult emotions from time to time. However, it’s how we deal with these emotions that determine our overall emotional wellness.
Here are some quotes about emotional wellness to help your members get through tough times:
“The greatest wealth is health.” -Virgil
“He who has health has hope; and he who has hope has everything.” -Thomas Carlyle
“It is health that is real wealth and not pieces of gold and silver.” -Mahatma Gandhi
“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” -Buddha
“Physical fitness is not only one of the most important keys to a healthy body, but it is also the basis of dynamic and creative intellectual activity.” -John F. Kennedy
“Early to bed and early to rise, makes a man healthy, wealthy, and wise.” -Benjamin Franklin
“Without health, life is not life; it is only a state of languor and suffering – an image of death.” -Buddha
“A man too busy to take care of his mental and physical health is like a mechanic too busy to take care of his tools.” -Spanish Proverb
“To enjoy the glow of good health, you must exercise.” -Gene Tunney
“If I knew I was going to live this long, I’d have taken better care of myself.” -Eubie Blake
“The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” -Tony Robbins
“There is no substitute for good health.” -H. Jackson Brown Jr.
Your mind will take the shape of what you frequently hold in thought, for the human spirit is colored by such impressions.” – Marcus Aurelias
If every eight-year-old in the world is taught meditation, we will eliminate violence from the world within one generation. – Dalai Lama
These inspirational Wednesday quotes about emotional well-being, can help to remind your members of the importance of self-care, both physically and mentally. When they feel good, they’re able to be more productive and enjoy their life more.
So take a break, read through some of these positive Wednesday quotes, and encourage your members to do the same!
And if you’re looking to provide a holistic wellness experience for your members, be sure to check out Yanre Fitness for high-quality gym equipment that can help them achieve their physical fitness goals.
2. Remarkable Wellness Quotes
Wellness is about more than just eating healthy and exercising. It’s about finding peace and happiness in their lives and being grateful for the good things that they have, including some uplifting Wednesday workout quotes.
On Wellness Wednesday, you can inspire your members with wellness Wednesday captions, wellness Wednesday fitness quotes, and wellness Wednesday ideas to help them focus on their overall well-being.
Here are some positive Wednesday wellness quotes that will inspire your members to live healthier, happier life.
“A healthy mind starts with a healthy body.” -Napoleon Hill
“If I could wish for anything, it would be good health. Because that is true wealth.” -Catherine Pulsifer
“You are not a drop in the ocean. You are the entire ocean in a drop.” – Rumi
“Wellness is an active process of becoming aware of and making choices toward a more successful existence.” – Greg Anderson
” Wellness is not a luxury but a necessity.” – Deepak Chopra
” Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” -World Health Organization
” Wellness is a dynamic process of change and growth.” -J.W. Marriott Jr.
” Wellness is a state of mind, a positive attitude.” -Harvey Mackay
” Wellness is an active process of becoming aware of and making choices toward a more successful existence.” – N.W. Dickson
” Wellness is the state of being in good physical and mental health.” – The World Health Organization
” Wellness is a dynamic process of change and growth.” – J.W. Marriott
” Wellness is a journey, not a destination.” – A. Haendler
” Wellness is about living life to the fullest.” – Oprah Winfrey
“Healthy eating is a way of life, so it’s important to establish routines that are simple, realistically, and ultimately livable.” ~ Arthur Agatston
These Tuesday wellness quotes are the perfect way to inspire your wellness group members to live a healthier lifestyle. Posting these quotes on social media or sending them in a newsletter is a great way to encourage wellness in your community.
Live each day with intention and purpose, and don’t forget to appreciate the little things, including some inspiring Wednesday gym quotes. After all, they’re what make life so beautiful.
3. Encouraging Wellness Quotes
When it comes to wellness, we all could use a little encouragement. Whether they’re trying to eat better, get more exercise, or just live a healthier lifestyle, sometimes a few words of wisdom, including wellness Wednesday quotes for students and wellness Wednesday quotes for work, can go a long way.
Here are some encouraging wellness quotes to help your members on their wellness journey:
“The groundwork for all happiness is good health.” – Leigh Hunt
“A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” – Tom Stoppard
“Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar
“Our bodies are our gardens – our wills are our gardeners.” – William Shakespeare
“Today is your day to start fresh, to eat right, to train hard, to live healthily, to be proud.” – Bonnie Pfiester
“The key to a healthy life is having a healthy mind.” – Richard Davidson
“The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your physical health, and life, improve.”― Charles F. Glassman
“You can’t stop waves, but you can learn how to surf” – John Kabat-Zinn.
“Continuous improvement is better than delayed perfection” – Mark Twain.
“Progress, not perfection.” – Kimberly Snyder.
“The decent method you follow is better than the perfect method you quit.” – Tim Ferris.
“Take care of your body, it’s the only place you have to live.” – Jim Rohn.
“It’s not until you get tired that you see how strong you are.” – Shaun T
“Exercise is king. Nutrition is queen. Put them together and you have got a kingdom ” – Jack Lalanne.
More Encouraging quotes to remind you to take care of your health:
These health quotes are just a few of the many that exist to help encourage wellness in everybody’s lives. Wellbeing Wednesday quotes can be a great way to help promote wellness in your community.
4. Inspirational Wellness Quotes
Wellness is all about balance. It’s not just about eating healthy and exercising; it’s also about finding time to relax and de-stress. If you’re looking for ways to promote wellness, especially on Wellness Wednesday, consider sharing wellness Wednesday social media posts and wellness Wednesday tips with your audience. These can be a great way to inspire and educate your members about the importance of self-care and overall well-being.
Here are a few quotes to help your members find that balance:
“You are never too old to set new goals or to dream a new dream.” -C.S. Lewis
“The best way to find out if you can trust somebody is to trust them.” -Ernest Hemingway
“We may encounter many defeats but we must not be defeated.” -Maya Angelou
“What lies behind us and what lies before us are tiny matters compared to what lies within us.” -Ralph Waldo Emerson
Those who think they have no time for bodily exercise will sooner or later have to find time for illness. – Edward Stanley
“Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn’t going to get the job done.” – Jim Rohn
“The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.” – Henry Ward Beecher
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle.
“The quality of your sleep depends on the quality of your day.” – Deepak Chopra.
“When you start eating food without labels, you no longer need to count the calories.” – Amanda Kraft.
“I hate every minute of training. But I said, don’t quit. Suffer now and live the rest of your life as a champion.” – Mohammad Ali
“Physical fitness is not only one of the most important keys to a healthy body, but it is also the basis of dynamic and creative intellectual activity.”- John F. Kennedy
“You can’t be fat and fast, too; so lift, run diet, and work.”- Hank Stram
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” – William Londen
This wellness Wednesday inspirational quotes are sure to inspire your members to live a healthy and balanced life! Share them on your wellness Wednesday blog post or social media platforms and help your members reach their wellness goals.
5. Amusing Wellness Quotes
Wellness quotes can be funny or inspiring, but either way, they can help to put things in perspective.
Here are a few amusing wellness quotes to make your members smile:
“My fat scares me—it’s a ticking time bomb.” ―Carrie Latet
“The best way to avoid getting sick is to pretend that you’re already sick.” – Nick Offerman
“Sometimes I get the feeling the aspirin companies are sponsoring my headaches.” ―V.L. Allineare
“I’m not saying let’s go kill all the stupid people. I’m just saying let’s remove all the warning labels and let the problem sort itself out.” – George Carlin
“My doctor told me ‘I need to walk 20 minutes a day.’ Now I have two dogs.” – Anonymous
“Aging is not lost youth but a new stage of opportunity and strength.” – Betty Friedan
“To cease smoking is the easiest thing I ever did. I ought to know because I’ve done it a thousand times.” ―Mark Twain
“Strong people are harder to kill than weak people and more useful in general.” ―Mark Rippetoe
“Every man’s disease is his personal property.” ―Alonzo Clark
“If you don’t take care of yourself, the undertaker will overtake that responsibility for you.” ―Carrie Latet
“He who eats alone chokes alone.” ―Arabian Proverb
“You know you’re getting old when the candles cost more than the cake.” – Bob Hope
“They claim red meat is bad for you. But I never saw a sick-looking tiger.” ―Chi Chi Rodriguez
“Destroy yourself physically and morally and insist that all true brothers do likewise as an expression of unity.” ―Robert Hunter
This wellness Wednesday post is sure to make your members chuckle, but they also contain some important truths. No matter how they feel today, remember that wellness is a journey, not a destination. And every day is a new opportunity to take one step closer to their goal.
At Yanre Fitness, we offer a variety of wellness equipment to help our members on their wellness journey. From treadmills to free weights, we have something for everyone. Contact us at Yanre Fitness we would be happy to help you on your wellness journey.
Sometimes a few words of encouragement are just what we need to keep us on the route to Health and Wellness throughout out daily routine. Here are 10 Inspirational Quotes to encourage and motivate you:
| No. | Inspirational Quotes |
|---|---|
| 1 | “The greatest wealth is health.” |
| 2 | “Take care of your body. It’s the only place you have to live.” |
| 3 | “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” |
| 4 | “He who has health has hope; and he who has hope has everything.” |
| 5 | “Wellness is the compete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” |
| 6 | “I have chosen to be happy because it is good for my health.” |
| 7 | “Life is like riding a bicycle. To keep your balance, you must keep moving.” |
| 8 | “Health is a state of body. Wellness is a state of being.” |
| 9 | “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” |
| 10 | “Change your body by changing your thoughts.” |
6. Conclusion
Wellness Wednesday is a time to reflect on our goals and how we can work towards them. It’s also a time to appreciate all the wonderful things in our lives, even if they seem small. Hopefully, these wellness quotes have helped you and your members do both of those things.
If you need a little more help getting through the week, don’t hesitate to contact us at Yanre Fitness. We’re always happy to help however we can.
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