Group Workout Ideas: 4 Gym Sample Programs

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Did you know that when gyms offer group fitness workouts, they can see a surge in membership?

That’s because group fitness exercises are a great way to get fit while meeting new people and having fun. If you’re looking for some inspiration for your group fitness class formats, look no further.

In this post, we’ll share four gym-based group workout programs that are guaranteed to get your members moving. So, whether you’re just getting started with fitness group exercises or you’re looking for some fresh ideas, read on for inspiration!

Outline

1. Planning a Group Workout

If you’re looking to spice up your next gym workout offerings, consider planning a group exercise session. Group workouts can be a lot of fun and provide a great challenge.

Plus, they’re a great way to get to know the members of your fitness facility better. When it comes to planning a group workout, there are a few things to keep in mind.

Prepare for the Workout Activity

First, you’ll need to prepare for the workout activity. Group classes can be anything from exercising or dancing together to participating in a group fitness class.

When planning a group workout, it’s important to think about the type of activity that will best suit your customers and gym-goers. If you have a bunch of members who love to run, then a group run around the gym is probably the way to go. But if you’re looking to mix things up, there are plenty of other options too.

Come Up With a Game Plan

Once you’ve picked an activity, it’s important to come up with a game plan. This means mapping out a schedule or coming up with a list of exercises to do. If your members are working out with their friends, it’s also a good idea to decide on a gym slot and time in advance.

Warm Up and Cool Down

Finally, your gym members should not forget to warm up and cool down! Group exercise classes are only as good as their participants, so make sure everyone is on the same page before starting.

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No matter what type of group training workout you choose, the most important thing is to have fun and stay safe. Be sure to warm up before getting started and cool down afterward. And always listen to what the body says, the best group exercises won’t be worth anything if the body is getting harmed.

If you’re looking for more group workout pieces of equipment, check out our website at yanrefitness.com. We’ve got everything from beginner to advanced workout equipment, so you’re sure to find something perfect for your group.

2. 7 Things to Consider for Group Workouts

Group workouts can be a fun and effective way to get in shape, but there are a few things to keep in mind before starting one.

#1 Choose the Appropriate Workout

First, it’s important to choose an appropriate workout for a group setting. If everyone is relatively fit, you can formulate something more challenging.

But if there are people at all levels of fitness in the group, it’s important to find an activity that everyone can do.

#2 Allot Enough Space for the Group

Second, make sure you have enough space for the group. You don’t want people to be cramped up and uncomfortable while working out.

#3 Consider the Equipment Needs

Third, you will need to think about what kind of equipment you will need. If you are formulating a strength training class, your customers will need weights and mats. If you are doing a cardio class, your customers will need space to move around and some kind of music system.

#4 Get a Good Instructor

Fourth, you need to make sure that you have a good instructor. The instructor will be the one leading the group and making sure that everyone is doing the exercises correctly. They should also be able to keep the class interesting so that people don’t get bored.

#5 Consider the Availability of Your Gym Members

Also, consider the time of day that everyone is available to work out. It’s important to find a time that works for everyone in the group.

If you can’t find a time that works for everyone, you may need to consider doing the workout in shifts.

#6 Keep Everyone Comfortable

Group workouts can be a great way to motivate each other, but it’s important to make sure that everyone is comfortable with the level of intensity. If someone is feeling overwhelmed, it’s okay to take a break or back off for a bit.

#7 Make it Enjoyable

Finally, have fun! Group workouts are meant to be enjoyable so make sure to find an activity that everyone will enjoy. The options are endless so find something that everyone will enjoy and make sure to have fun with it.

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Group workouts can be a great way to get in shape and have fun, but there are a few things to consider before starting one. With a little planning, you can make sure that your group workout is enjoyable and effective for everyone involved.

3. Benefits of Group Workouts

A group exercise is an extremely popular way of not only getting a good physical fitness routine but also being able to socialize with a large group of like-minded individuals. Here are some of its benefits:

Great Way to Make Friends and Socialize

Group workouts are a great way to make friends and socialize. They can find people with similar interests and goals, and they can chat with and encourage them while you work out. It’s also a great way to make new acquaintances and meet like-minded people.

Offers a Sense of Community and Support

Group workouts offer a sense of community and support that can help them achieve their fitness goals.

Great Way to Have Fun

Group workouts are more fun than working out alone, and they can help push them harder. If they have a group of friends that work out together, it can make working out more enjoyable and something to look forward to each week.

Provides Challenge

Group workouts can be more challenging than working out alone because they’ll be pushed to work harder when surrounded by others.

Allows for More Motivation and Accountability

Group workouts can help you stay motivated because you’ll be accountable to your workout buddies. They’re also more likely to stick with a group workout routine since they’ll be accountable to others.

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When they work out with other people, they can push each other to reach new levels and stay motivated.

4. Group Workout Etiquette

Group workouts can be a fun and social way to get in shape, but there are some basic etiquette rules that everyone should follow to make sure the experience is enjoyable for everyone. Here are a few tips to keep in mind:

Be Respectful

First and foremost, be respectful of your fellow gym-goers. If someone is using a machine or weight that you’d like to use, wait your turn. Don’t hog equipment, and be sure to wipe it down when you’re done.

Be Aware of Your Voice

Second, be aware of the volume of your voice. No one wants to hear you grunting and groaning while they’re trying to focus on their workout. Keep it down, and save the vocalizing for when you’re alone in your car on the way home.

Account for the Fitness Level of the Members

Make sure you are aware of the level of fitness of the other people in the group. Do not push yourself or others beyond their abilities.

Always Communicate with the Other Members of the Group

Communicate with the other members of the group. If you are unsure about something, ask.

Be Considerate of the Space

Finally, be considerate of the space you’re taking up. If you’re doing an exercise that requires a lot of room, be aware of those around you and try to give them some space. No one wants to get smacked in the face with a stray dumbbell because you weren’t paying attention.

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Group workouts can be a great way to get fit and have fun at the same time. By following these etiquette tips, you can make sure that everyone in the group has a positive experience.

5. Getting the Most Out of Group Workouts

Group workouts are a great way to stay motivated, socialize, and achieve your fitness goals. But how can you make sure your gym-goers are getting the most out of them? Here are some ideas:

Choose the Right Workout

Choose the right group workout for your customers’ goals. If your customers are looking to lose weight, a high-intensity interval training (HIIT) class might be a good option.

But if they’re trying to build muscle, a more strength-based class like weightlifting would be better.

Don’t Be Afraid To Ask for Help

Don’t be afraid to ask for help from the instructor or other members of the group. Fitness classes and group workouts can be challenging, and it’s okay to need a little assistance especially when they train large groups.

Focus on Having Good Form

Many group classes are a great opportunity to perfect your customers’ techniques. Make sure you offer corrections and tips on how they can improve their form. This will help to make the most out of their workout and avoid any injuries.

Breathe Correctly

It’s also important to focus on breathing correctly while working out to promote many health benefits. Many people hold their breath while exercising, but this can lead to lightheadedness and dizziness.

Instead, customers should be encouraged via breathing exercises to breathe in through their nose and out through their mouth.

Stay Hydrated

Finally, make sure everyone stays hydrated throughout the workout. This means having water available and making sure customers take breaks to drink it. Dehydration can cause fatigue, muscle cramps, and even dizziness, so it’s important to keep everyone hydrated.

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6. 4 Gym Sample Programs

If you’re looking for some Group Workout ideas, look no further! These four sample programs will get you started on the right foot. With a variety of workouts to choose from, you’re sure to find something that fits your needs.

High Intensity Interval Training

High Intensity Interval Training, or HIIT for short, is a type of cardio workout that alternates between short periods of high-intensity exercise and brief rest periods. HIIT workouts are typically shorter than traditional cardio workouts, but they are much more intense.

HIIT workouts are often used by athletes to improve their speed, agility, and power. However, HIIT workouts can be beneficial for anyone looking to improve their cardiovascular fitness.

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  • Why is HIIT so effective?

HIIT workouts are so effective because they help you burn more calories in a shorter amount of time. HIIT workouts can help you burn up to 50% more calories than traditional cardio workouts.

HIIT workouts also help improve your cardiovascular fitness by increasing your heart rate and improving your VO₂ max (the maximum amount of oxygen that your body can utilize during exercise).

  • How do I do a HIIT workout?

There are many different ways to do a HIIT workout, but all HIIT workouts have two things in common: they are short and they are intense.

Most HIIT workouts last between 30 seconds and 60 seconds. During these short intervals, you should be working at your maximum effort. This means that you should be breathing hard and your heart rate should be elevated.

After each interval, you will have a brief rest period. This allows your body to recover before the next interval. Depending on the intensity of your workout, your rest periods may last anywhere from 30 seconds to 60 seconds.

Pilates

Pilates is a form of exercise that emphasizes slow and controlled movements. It is often called a “gentle” workout, but don’t let the word “gentle” fool you – Pilates can be a very effective workout!

One of the great things about Pilates is that it can be modified to fit any fitness level.

  • If you are just starting, there are many beginner-friendly Pilates exercises that you can do.
  • And as you get stronger and more fit, you can progress to more challenging exercises.
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Pilates is also a great workout to do in a group setting. Many gyms and fitness studios offer group Pilates classes, and it can be a fun and motivating way to work out with friends.

Strength Training

Many people see strength training as a necessary evil when it comes to getting in shape. They think that they have to spend hours in the gym lifting weights to see results. However, this is not the case. Strength training can be done in a variety of ways, many of which can be done when your customers go to the gym.

One great way to get a strength workout is to find a group fitness class that offers a strength component.

  • Many classes, such as spin and TRX, will incorporate some form of strength training into the session. This is a great option for those who don’t like lifting weights or working out in a traditional gym setting.

Another option is to use bodyweight exercises to get a strength workout.

  • These can be done in the comfort of the gym with no equipment necessary. Many great bodyweight exercises work the entire body, so you don’t have to spend many hours in the gym lifting weights.

Finally, if you do want to lift weights, there are many ways to do it while spending hours in the gym.

  • You can lift weights with a friend or personal trainer, or you can use machines. Many people find that lifting weights in a group setting is more motivating than working out alone.
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Whatever method you choose, strength training is an important part of any fitness routine. It helps build muscle, which in turn helps burn calories and improve cardiovascular fitness. So don’t be afraid to add some strength training to your workout routine!

Circuit Training

Circuit training is one of the most efficient and popular group workouts. It involves a series of exercises that are performed one after the other with little or no rest in between. This type of workout is great for people who are looking for a challenging and effective workout routine.

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Many different types of circuit training workouts can be tailored to your specific fitness goals. Whether you are looking to improve your cardiovascular health, build strength, or burn fat, circuit training is a great workout option.

  • If you are new to circuit training, it is important to start slowly and gradually increasing the intensity of your workouts.
  • It is also important to consult with a certified personal trainer or fitness instructor before starting any new workout routine.
  • Circuit training can be an extremely effective workout, but it is important to make sure that you are doing it safely and effectively.

Check this 10 Fun Warm Up Games that can spice up any workout group:

No.GamesMechanics
1Beat The ClockGive your clients a set time to complete a task. I.e. You have 12 minutes to complete 100 repetitions of 3 different exercises.
2Swap DestructionPlayers complete a 10-minute AMRAP (as many rounds as possible). Players swap scores and go again. The goal is to beat your partners score.
3King of The CastleComplete 100 push ups and flip a coin after every 10. Each time you flip a heads complete 10 burpees. The first player to complete the 100 push ups wins.
4Build Your Own TabataWrite 10 exercises on something players can see. Each player chooses 5 exercises to complete for 4 minutes (20 work, 10 rest).
5Partner Burn OutShow the group 3 partner exercises set at 20 reps each. Players have 15 minutes to complete the 3 partner exercises with as many people as possible.
6Silly SprintsEach player collect a playing card from the trainer and completes the value of the card in shuttle sprints (face cards are worth 11). Repeat. The player with the most cards once the decks is gone wins.
7Legs On FireComplete 150 squat jumps without stopping. Each time you stop to rest even for a second, complete a penalty of 5 burpees.
8True or False2 Cones. Write true on one and false on the other. Ask the group a true or false question .Players that choose the wrong cone complete 5 burpees.
9Partner SmashIn partners, complete 100 burpees between you taking turns 1 at a time. After every 20 reps sprint out 100m and back running together.
10Red or BlackAsk a player at random to guess the colour of the top card. Guess wrong, the group completes 5 burpees. After each round ask a different player to guess.

A full body workout that you can do together with two friends or more! Check this video:

7. Conclusion

If you’re looking for group fitness class ideas, look no further. We’ve got four great programs that are sure to get your members moving. Contact us today at Yanre Fitness to learn more about how our fitness equipment can help you create a successful group fitness program

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