Fitness Trends

What Does PR Stand For in the Gym?

Best Time to Do Cardio: Before or After Lifting Weights?

120 Motivational Quotes for Fitness Instructors

The Ultimate Guide to Seated Bicep Curl

Everything You Need to Know About Hip Dips

The Ultimate Guide to Glossary of Functional Training Terms

A Comprehensive Guide to the Muscles Activated by Russian Kettlebell Swings

V Squat vs. Hack Squat: The Ultimate Comparison Guide

Workout Jokes to Lighten Your Lifts

5 Essential Workouts to Strengthen Your Veins

Saunas, Steam Rooms, Hot Tubs, or Pools: Does Planet Fitness Offer These Luxuries?