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Yanre Fitness’ 5506 lat pull down/ low row accommodates two exercises that target the entire back and rear should...
Lat Pull Down$5.00
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Lat Pull Down dual track$5.00
Yanre Fitness’ 61A15A lat pull down dual track works the back muscles and usually being used with adjustable resi...
Lat Pull Down$5.00
Yanre Fitness’ EI 7315 lat pull down is ergonomically designed with hand-grips that is textured to add comfort an...
Over 95% clients choose to cooperate with Yanre Fitness, after visiting our factory and trying our commercial gym equipment personally.
Our gym equipment meet ISO 20957 standard, with over 40 patents (Utility Model Patents & Appearance Design Patents)
For more than 20 years, Yanre Fitness invested over 8 million USD for technology development.
Commercial Lat Pulldown Machine – Definitive Guide
A commercial lat pulldown machine is a staple to the gym and forms an integral part of the training schedules.
Fitness lovers are well-versed with how the lat pulldown machine helps in building a muscular back.
Are you looking for the right lat pulldown machine for commercial use?
Here’s a definitive guide to take you through all that you need to know about a commercial lat pulldown machine.
Table of Contents
- Definition and basics of a commercial lat pulldown machine
- Types of Commercial Lat Pulldown Machine
- Functions of a Commercial Lat Pulldown Machine
- Components / Attachments of a Commercial Lat Pulldown Machine
- Benefits of Using a Commercial Lat Pulldown Machine
- Proper Usage of a Commercial Lat Pulldown Machine
- Factors to Consider While Buying a Commercial Lat Pulldown Machine
- Production Process of Commercial Lat Pulldown Machine
- Installation of Commercial Lat Pulldown Machine
- Maintenance Tips for Commercial Lat Pulldown Machine
- Final Words
Definition and basics of a commercial lat pulldown machine
Figure 1. Commercial lat pulldown machine (Source: yanrefitness.com)
A lat pulldown machine is designed to target your upper body muscles, especially the lat muscles (back muscles), biceps, triceps, and deltoid muscles.
Lat pulldown is intended for compound exercises, primarily for building and stressing the lat muscles.
The lat muscles primarily cover the back. Working them out on a lat pulldown commercial machine helps sculpt a wider, stronger, and a V-shaped back.
Regular exercising on the lat pulldown machine enables you to build and maintain a good posture as well.
It also helps in developing the overall upper body strength through consistent weight training.
Types of Commercial Lat Pulldown Machine
The market is flooded with a range of lat pulldown machines that serve different purposes. Here we have distilled the top five lat pulldown machines for you, which are the most popular ones:
Hammer Strength Lat Pulldown Machine
Figure 2. Hammer strength lat pulldown machine for sale (Source: yanrefitness.com)
This machine is designed to help you perform multiple variations of lat pulldowns. You have to move your shoulders slightly forward for a smooth and comfortable motion.
The machine facilitates independent movement of the arms and you can do all the exercises while standing in a squat position. It provides better balance and strength.
You may also choose to exercise one arm at a time or workout opposing arms with concurrent concentric and eccentric movements.
Lat Pulldown Dual Track Machine
Figure 3. Lat pulldown dual track machine (Source: yanrefitness.com)
This dual track lat pulldown works the back muscles and is typically utilized with adjustable resistance plates. This machine works out and strengthens the muscles in your upper body perfectly.
Iso-lateral Front Lat Pulldown Machine
Figure 4. Iso-lateral front lat pulldown machine (Source: yanrefitness.com)
This iso-lateral front lat pulldown machine has an ergonomic design for a smooth and comfortable workout. Its separate weight horns aid independent diverging and converging motions.
It is ideal for development of equal strength and muscle stimulation. The machine offers a unique motion path in contrast with the incline press for an unmatchable workout for your back muscles.
Lat Pulldown with Pulley/Low Row Machine
Figure 5. Lat pulldown with pulley/Low row machine (Source: yanrefitness.com)
The lat pulldown with pulley/low row is used to perform two exercises that workout your entire back and rear shoulder muscle groups.
Thigh pads help you stabilize on this machine, allowing you to get a more effective lat workout. This machine’s clean and inviting appearance appeals to all exercisers.
Power Cage with Lat Pulldown Machine
Figure 6. Power cage with lat pulldown machine (Source: fitnessreality.com)
This machine has been designed for multiple exercises. It includes high lat and low row pulley systems for full upper body workout.
The high pulley is suspended above the head, allowing for the finest back and shoulder isolation possible.
The power cage’s ball-bearing pulley makes switching from high to low pulley workout simple, and it helps your back muscles grow in size, endurance, and strength.
Functions of a Commercial Lat Pulldown Machine
The functions of a commercial lat pulldown machine are:
Targets Upper Body Muscles (Lats)
Figure 7. Muscles worked with lat pulldown machine (Source: fitnessandpower.com)
The lat pulldown machine targets the following muscles:
- Primarily, the lats (back muscles).
- Secondary, the biceps, traps, and teres majors.
- Other muscles like the forearms and the rear deltoids.
Variable Compound Exercises
The lat pulldown can be used for various compound exercises that specifically workout your back muscles. You can create multiple exercises just by changing your grip.
For example, instead of holding your hands at a shoulder-width distance on the overhead grip, double the distance, or alternately, hold your hands as close together as possible within the shoulder, and then repeat the aforementioned approach.
You can also switch from pronated to supinated or even parallel hand positions on the overhead bar. This helps work out a different set of muscles.
Chest and Back Stimulator
You use your upper arm muscles too while working out on the lat pulldown machine. The elbow, forearms, and the shoulder muscles are activated by grabbing and pulling the bar.
Your chest muscles are likewise stimulated by the lat pulldown. You also end up engaging your triceps to stabilize your elbow joint while bending and extending it.
Overall, the lat pulldown is a great stimulator for your upper body as a whole.
Varied Grips for Endurance
The lat pulldown machine has a wide bar that may be gripped in a variety of ways, including wide, narrow, medium, overhand, and underhand.
Since the purpose of exercising on this machine is to maximize the lats’ activation, choose a grip that best achieves this goal.
Regular training on the lat pulldown machine develops your endurance and builds resistance.
Components / Attachments of a Commercial Lat Pulldown Machine
The product components/attachments are as follows:
Lat Pulldown Machine Bar
Figure 8. Lat pulldown bar (Source: amazon.com)
This is the standard attachment that comes with any lat pulldown machine. Check out for the texture and the material used so that you can secure a good grip while exercising.
Figure 9. Lat pulldown singular handle (Source: amazon.com)
This handle can be made up of either metal or plastic, and both serve the same purpose. It is essential for you to do solo lat pulldowns with one arm at a time.
It can also help you perform a variety of exercises which would be challenging to be done with the two-handed bar.
Figure 10. Lat pulldown V-bar (Source: amazon.com)
The V-bar lat pulldown is ideal for cable rowing. Exercising with the V-bar creates the right impact on the back muscles and you enjoy using it more than the normal bar.
Figure 11. Tricep rope (Source: amazon.com)
This is a must to enhance your experience with the lat pulldown machine. You can do face pulls and different twists on the upper body muscle exercises with this rope.
You can perform effective lat-engaging rows with the help of this rope.
Benefits of Using a Commercial Lat Pulldown Machine
Here are some of the benefits of working out on a commercial lat pulldown machine:
Stronger Lats, Well-shaped Back
The contraction of your lats at the bottom of each rep is maximized in nearly every lat pulldown variant. In no time, you’ll have a thicker, stronger back thanks to the correct mind-muscle connection.
Regular workout and lat variations help you get stronger lats and a well-shaped back.
Shoulder Strength Gains
Lat pulldowns are also excellent for shoulder strengthening. The deltoids, infraspinatus, and teres major (which is one of the rotator cuff muscle), are all strengthened by this exercise.
Some of the finest exercises for improving posture are variations of lat pulldowns. Hours of sitting in chairs at work or while driving can cause your lats and other back muscles to become underused.
Slouching, soreness, and strain in your shoulders and back can develop as a result of this.
Lat pulldowns can help to correct posture and stimulate these under-used muscles. You’ll be standing erect and with correct posture in no time if you workout regularly.
By exercising on this machine, you can strengthen multiple upper-body muscles, the most essential of which is the Latissimus Dorsi muscle that is necessary for both the arm and the back.
These lat pulldown variations will surely help you achieve your goals, whether you’re attempting to gain growth, improve definition, or build back strength.
The materials used in the lat pulldown machine are:
|Steel||Q235, high-quality steel|
|Seat||Aluminum Alloy arm parallelogram structure|
|Pulley||Cast iron, POM material|
|Cable||Japan made wire cable|
|Powder Coating||Two rounds|
|Weight stack||Made up of cast iron|
|Stuffing||PU foam with synthetic leather, ABS|
Proper Usage of a Commercial Lat Pulldown Machine
It’s important to use the lat pulldown machine in a proper manner for the best results. Your hands’ and feet’s position, the grip on the handle, and the variation of the exercise, all these matter a lot in deciding how effective your workout is.
For guidance on how to use a lat pulldown machine in the right form, check out this video:
Factors to Consider While Buying a Commercial Lat Pulldown Machine
Here are some of the important factors that you should consider while buying a commercial lat pulldown machine:
The cost should justify the product and its features. If you are looking for a premium quality commercial lat pulldown machine, reach out to us.
Load / Weight Support
You’ll be astonished to learn that not every lat pulldown machine can handle a large load. Some basic machines frequently have a lower weight support because they tend to have a less-sturdy frame and are geared for new trainers.
The overall weight on these machines is usually between 250 and 400 pounds, so make the best choice to suit your needs.
Type of Weight
Weight stacks (or bricks) are used on some of these machines, while plates are used on others. The ones with plates can be used with conventional or Olympic plates, however Olympic plates are hard to come by in the traditional lat pulldown machines.
Choose the lat pulldown machine as per your requirement of the weight training.
Seat / Weight Adjustments
A high-quality lat pulldown machine will have seat and thigh adjustment features. Also, check for the weight adjustments so that it’s easier for you to quickly change the loads while exercising.
Thoroughly check the quality of the machine and its make in terms of the comfort and durability of the pads, seat cushions, thigh supports, attachments etc.
The frame should be sturdy so it’s stable while exercising and the cable should be resistant to damage. All this is important to prevent injury.
Some lat pulldown machines come with options of bottom pulleys that can be extended to perform lat variants. This is an add-on which is preferred by some trainees.
Warranty is another important factor to be considered to cover for any damage or durability concerns.
Yanre Fitness offers great warranty on its products to ensure the best service:
Structural steel framework
Rotary bearings, weight stacks, pulleys, guide rods, structural moving parts
Cable, linear bearings, spring
Upholstery, handgrips, all other items not listed
Production Process of Commercial Lat Pulldown Machine
The manufacturing process for the commercial lat pulldown machine is as follows:
Figure 12. Manufacturing process of the commercial lat pulldown machine (Source: yanrefitness.com)
Installation of Commercial Lat Pulldown Machine
All products come with thorough Installation Instructions to assist you in properly assembling the equipment. If you have any queries about installation, contact us at Yanre Fitness, right away.
Maintenance Tips for Commercial Lat Pulldown Machine
Here are some maintenance tips to make your equipment last longer:
Clean It Regularly
Cleaning the machine on a regular basis keeps it in good working order. You can do this with a moist towel or soap water.
Remove Surface Dirt and Grime
Use a dampened microfiber cloth or a pre-saturated general cleaning wipe. Remove dirt, dust, fingerprints, stains, and other contaminants with care. Wipe down the grips, screens, handles, and the equipment’s nooks and crannies.
This includes the interiors of cup holders and other minor areas. Allow for air drying before moving on to the next stage.
Apply Antibacterial Wipe / FDA Approved Sanitizer
After you’ve removed the top layer of dirt and grime, wipe down the equipment with a sanitizing wipe or a cloth soaked in a sanitizing solution. Make certain you’re using a sanitizer that kills 99.9% of bacteria.
This will help to limit the amount of germs on the equipment. Spray bottles should be avoided. Use sanitizing wipes if possible.
Keep the Machine Well-lubricated
You should inspect the parts that require lubricating on a regular basis. Lubricate them using a silicone lubricant that is 100% silicone and maintains the parts properly greased.
It is important to keep the machine up and running in perfect condition. To maintain the unit properly serviced, contact the after-sale service staff. No portion should be broken, as this could result in injury.
Keep a Check on Wires, Pulley, Cables and Pin for Wear and Tear
Check the condition of the wires, pulley, all cables, and the pin. At regular intervals, inspect them for signs of wear and tear.
That concludes our comprehensive guide about the lat pulldown machine and what it’s all about.
It’s an important addition to your gym and a must-buy in today’s evolving fitness scenario.
Do you want customised quotes for our amazing lat pulldown machines?
Contact us now!