Commercial Bosu Ball – The Ultimate Guide

Commercial Bosu Balls or otherwise known as “Balance Trainers” are increasingly becoming popular in gyms and fitness centers. This equipment can be utilized by all age and gender groups thus creating immense value for their investors. 

We have created this guide to explain all the essential details attached to this equipment. We also discuss how their installation will create value for your business. 

Let’s take a look and find out what commercial Bosu balls are and what factors you should keep in mind before investing in these products.

Table of Contents

1. Definition of Commercial Bosu Ball

A Bosu ball is a half-inflated ball that has two distinct surfaces. One is round and the other one is flat. It is used in various fitness programs such as stretching, rehabilitation, and strength training. 

The unique aspect of these training balls is that they are hybrid equipment that can be used to simultaneously perform multiple training programs. 

They are employed to target several muscle groups and enable greater mental involvement along with physical training. This is why Bosu balls are also famous for improving mental capabilities such as concentration levels.  

2. Advantages of Employing Commercial Bosu Balls

2.1 High Operational Capacity

Bosu balls have an extensive operational capacity as they can be employed in a wide variety of fitness modules. For instance, you can use this single piece of equipment to perform full-body exercises.

However, to utilize the maximum capacity of this equipment, you’ll need expert training and good physical health. Beginners and amateur athletes can start training on Bosu balls and gradually build their skills and strength accordingly.

Fig 1 Operational Capacity

2.2 Easy and Quick Setup

Another great advantage of employing commercial Bosu balls is that they can be quickly set up and are easy to use. Unlike most other gym equipment, these training balls provide you a hassle-free user experience. 

You can use an air pump to quickly inflate the ball and utilize it in a small area space. After its usage, you can simply deflate the ball and store it in a safe and convenient place. As these balls are extremely lightweight, carrying them around the gym doesn’t consume much time or effort.

Fig 2 Easy and quick setup

3. Commonly Used Accessories

3.1 Dumbbells

Dumbells are extremely versatile accessories that help you achieve your physical goals and gym equipment and Bosu balls are no exception either. You can use them in various exercises such as biceps curls, shoulder press, and chest press exercises.

Fig 14 Dumbbells

3.2 Barbells

Unlike dumbbells, which are used to engage muscles in isolation, barbells can be used in compound exercises. They exert equal pressure on both sides of your body and allow a unified vertical movement. Using them with Bosu balls increases their application even further.

3.3 Plates

Plates are used for several push-and-pull exercises. Utilizing them with Bosu balls allows you to practice balance training on top of regular physical training. This hybrid operation helps you achieve your physical goals and improves your mental strength by a great margin. 

3.4 Medicine Balls

Medicine balls are essentially utilized in several pieces of training and CrossFit exercises. Commercial Bosu balls are used with medicine balls to perform intermediate and advanced level training modules. 

Fig 15 Medicine Balls

3.5 Resistance Bands

Resistance bands are one of the most common accessories that can be seen with commercial Bosu balls. Some Bosu balls have built-in resistance bands while others have special slots to use these attachments. Several training exercises can be performed in various positions thus, these bands massively increase the operational capacity of Bosu balls. 

Fig 16 Resistance Bands

4. Exercises That Can Be Performed on a Commercial Bosu Ball

Commercial Bosu Balls can be used to perform several exercises across various fitness programs. A few of such exercises are listed below:

4.1 Push-Ups

Push-ups are a beginners level exercise that can be performed on both surfaces of a Bosu ball. As Bosu balls don’t provide their users a stable surface, the core muscles will be increasingly involved to balance the vertical movements. Therefore, performing push-ups on Bosu balls is more difficult than the ones performed on a flat surface. 

4.2 Crunches

In contradiction to push-ups, performing crunches on Bosu balls is a relatively easy and convenient exercise. The round surface of a Bosu ball provides remarkable support and is, therefore, the perfect solution for users who are dealing with back issues. Thus, it is not only effective but also safe and reliable. 

4.3 Squats

Performing squats on an unstable surface is the next level of regular core and strength training. It is a remarkably difficult exercise and Bosu balls are the perfect gym equipment in this regard. These balls provide not one but two unstable surfaces, both of which enable you to perform the squats at a safe height. 

4.4 Biceps Curls

Bosu balls provide the perfect angle and height to the users who want to perform bicep curls involving their core muscles. In contrast to other positions, performing this exercise on Bosu balls provides you less freedom of arm movement. Thus both the contraction and relaxation of the biceps require extra physical strength. 

Fig 6 Biceps Curls

4.5 Forward and Backward Lunges

Forward and backward lunges are some of the most commonly performed exercises on Bosu balls. This exercise, if performed on a stable surface, exerts greater pressure on knee joints. For those dealing with joint issues, Bosu balls are a safe option to perform this exercise. 

The round surface of a Bosu ball absorbs pressure without redistribution, thus exerting less pressure on your joints. 

4.6 Side Lunges

The side movements put even greater pressure on your knees especially if you are dealing with being overweight or obese. Performing this exercise is essential in weight training but you mustn’t expose yourself to a possible knee injury. Bosu balls provide an equally safe and risk-free surface to perform side lunges just as forward or backward movements.

5. Types of Commercial Bosu Balls

There are three broad categories of Bosu balls that are currently employed in fitness centers. Take a look:

5.1 Plastic Bosu Balls

Most of the commercial Bosu balls are made out of plastic and have a simple yet highly effective design. It creates immense value for its users through operational effectiveness and a friendly user experience. These designs are perfect for those who want to invest in economical options. You can attach further extensions such as a resistance band to increase the utilization of these balls.  

Fig 9 Plastic Bosu Ball (Image src – GYMMAGE)

5.2 Wooden Bosu Balls

Wooden Bosu Balls are becoming increasingly popular as they are incredibly durable and require far less maintenance than their plastic counterparts. You don’t have to regularly inflate or deflate their curved surface as it is permanently in a solid state. 

Fig 10 Wooden Bosu Ball (Image src – StrongTek)

5.3 Modern Bosu Balls

Modern Bosu balls have a hybrid composition and showcase both plastic and wooden characteristics. They are available in a wide variety of special designs that come with extra perks and features on top of increased operational capacity. 

Unlike conventional designs, these modern designs don’t necessarily utilize an inflated curve surface for balance training. Rather these equipment have innovative solutions in this regard. Apart from the design, you may also experience a better-built quality in these commercial Bosu balls. 

Fig 11 Modern Bosu Ball (Image src – TERRA-CORE)

6. Durability Factors

Following are the durability factors that can help you differentiate between high quality and low-quality Bosu balls:

6.1 Build Quality

Three main materials are used to manufacture commercial Bosu balls:

6.2 PVC Plastic

A high-quality material that is used for curved surfaces of Bosu balls. It is a highly flexible material that can absorb pressure without redistribution. 

6.3 ABS Plastic

The most durable plastic that is used in manufacturing the flat surface of a commercial Bosu ball. It is strong, sturdy, and extremely reliable. If a product is composed of this material, it will certainly have a longer useful life.

6.4 Wood

Another commonly used material instead of plastic because of its durability and eco-friendly qualities. It is the strongest material in this category and provides you the maximum durability for the longest period.

6.5 360 Degree Texture

Apart from the core structure, the outer surface of a commercial Bosu ball is also usually protected by extra layers to increase durability and safety. Some Bosu balls have a partial texture, only at certain positions. Others have 360-degree outer protection and are far more durable. 

6.6 High Strength Screws

There are two main methods through which different components of a commercial Bosu ball are composed together; glue and high-strength screws. Glue is a cheaper and less durable option as compared to screws. The quality of the screws itself is important to increase the durability of Bosu balls. 

7. Comfort Factors

7.1 Anti Slip Surface

Intense exercises that are performed on Bosu balls result in a lot of sweat. A slippery surface commonly used material makes it extremely difficult to utilize a Bosu ball and increases the chances of an injury. 

To prevent this issue an anti-slip material is utilized on the outer surface. It is properly the most important comfort factor that you can locate in a Bosu ball.

7.2 Weight and Size

The weight and size of Bosu balls are also integral comfort factors. Plastic Bosu balls are lightweight and can be easily carried around as compared to wooden products in this category. The size is also crucial as utilizing a smaller Bosu ball is more difficult due to the availability of a short angle. 

7.3 User Experience

The overall user experience of utilizing a Bosu ball significantly increases or decreases its comfort levels. A convenient user experience will increase comfort by a great margin. For instance, the ability to attach or detach extensions according to users’ preferences increases the comfort of utilization.

8. Average Weights and Dimensions

The weight and size of Bosu balls depend upon the type of material that is utilized in their composition. Keep in mind that not all commercial Bosu balls are meant for mobility purposes. Lightweight Bosu balls are more popular but some clients prefer heavyweight products therefore, you can find lots of variations in the weight and sizes.

The common weight and sizes of all three types of Bosu balls are mentioned below:

Type	Average Weight (lbs)	Average Size
Plastic Bosu Balls	10-20	25 x 25 x 4 inches
Wooden Bosu Balls	3-10	16.54 x 13.62 x 3.62 inches
Modern Bosu Balls	5-15	46.46 x 18.31 x 6.5 inches

9. Average Weighing Capacities

The weighing capacity of commercial Bosu balls is one of the most important factors that define their operational capability. Some products have a low weighing capacity that limits the variety of users who can utilize them. These products are therefore preferred by single users but in the case of gyms and fitness centers, heavy-duty commercial Bosu balls are available. 

Following are the average weighing capacities offered in three types of Bosu balls:

Type	Average Weighing Capacity (lbs)
Plastic Bosu Balls	250-500
Wooden Bosu Balls	300-400
Modern Bosu Balls	>1000

10. Installation, Operation, and Maintenance

Commercial Bosu balls can be easily set up for utilization within just a few minutes. The wooden trainers can be put directly into operation without any adjustments or configurations. In the case of plastic Bosu balls, you’ll need an air pump to inflate the curve surface. 

Fig 12 Installation (Image src – Sagler)

All three types of Bosu balls require little maintenance as these are compact equipment and can be easily handled without much effort. You’ll need a small piece of clothing along with a cleaning agent to clean the outer surface. Also, you can store several Bosu balls in one rack to save space in your gym. 

Fig 13 Maintenance (Image src – Synergee)

11. Customization Options

Customizations are essential to increase the business application of commercial Bosu balls. They increase the durability of these products and the marketing capability for the promotion of your brand.

Yanre Fitness performs all sorts of personalized customizations to uplift the value creation of commercial Bosu balls. These customizations are relevant to the brand name, color, and logo of your business. 

12. Average Prices

Commercial Bosu balls are available at a wide range of prices as they are differentiated with small and large variations. Each type of Bosu ball is available in several sub-configurations to serve the specific needs of a diverse customer base.

Following are the average prices of commercial Bosu balls that you can currency expect in the market:

Type	Average Prices ($)
Plastic Bosu Balls	50-200
Wooden Bosu Balls	30-80
Modern Bosu Balls	150-300

13. Final Words

So far we have discussed all the relevant information regarding the commercial Bosu balls. Connect with us and we’ll be happy to answer if you still have any more questions.

Yanre Fitness deals in all sorts of customized Bosu balls that are specifically tailored according to your business marketing needs. 

Contact us to find more about our products and services and instantly get a quote for your orders.