A Comprehensive Guide to Choose the Ab Machine for Commercial

Building a six-pack may be hard for some people. You have to do it with targeted workouts. Maybe you can get your dream abdominal, but to get excellent results for the abdominal area of both men and women alike, you need to consider different ab machines for assistance.

Luckily, there are some ab machines that you can use for your abdominal workout. It will get you on the right path quickly. The benefits of using it are numerous, and it is the perfect way to maintain a toned figure.

In this article, you will learn a lot about it and get many reasons why you have to get it one or maybe all of them from all types of ab machines.

Table of Contents

1. What is Ab Machine?

The ab machine is a helpful ab exercise device that helps to train your ab muscles and strengthen them. A typical ab machine has a smooth, weight-bearing surface where you lie on your stomach while performing abdominal exercises which work out your ab muscles.

Using an ab machine gives you more freedom as it allows you to move a little bit more, unlike in free weights when there are specific angles or positions to be adhered to for each ab workout.

Considering go to Yanre Fitness to browse the Ab Machine catalog and buy it for your client to be happy at your gym.

2. 7 Types of Ab Machines

2.1 Ab Roller

The ab roller is a piece of equipment used to exercise the abdominal muscles. Most ab rollers have handles on either side of a wheel similar to that of a bicycle wheel.

The ab roller is used by holding onto both handles and moving the body to roll the ab roller forward or backward across the floor. You can perform abdominal exercises using ab rollers with various weighted balls attached to them.

Pros

• It is low-impact exercise equipment and great for those who suffer from knee injuries or other joint pain.
• Increase the strength of your core muscles as well as giving you a flat stomach.
• Strengthen the back and improve posture.
• It is relatively inexpensive.

Cons

• Require a large, open area to use correctly.

Figure 1. Ab Roller (Source: canva.com)

2.2 Bench

The Ab workout bench is a great way to keep your abs firm and in place. It is advantageous when you engage in other exercises that can make the ab area weaker, like running or cycling.

Abdominal workouts aren’t something that should be considered unimportant. They do help improve stamina and tone up those abs.

Pros

• It gives you a sturdy platform to get the job done.
• It helps your abs retain their firmness and tone for more extended periods.

Cons

• It doesn’t give you enough leverage when using it as a support or position for doing sit-ups, etc.

Figure 2. Bench (Source: canva.com)

2.3 Stability Ball

The Stability Ball is an excellent tool that gives you a tremendous upper-ab workout if used correctly. There are two main ways to use a Stability Ball: ab workouts using your body weight or weights.

Stability balls usually come partially inflated. Most people who purchase them will need to grow the ball using a pump or manually by blowing into air valves.

Pros

• You can use it anywhere and in any position (sitting, standing, or lying down).
• Prevent you from relying too much on your back muscles during ab work.
• You can use it in various ways to tone abs, butt, shoulders, thighs, arms, etc.

Cons

• It needs to pump every day to keep them from losing its shape/softness.

Figure 3. Stability Ball (Source: canva.com)

2.4 Ab Coaster

Workout with ab coaster is to train and develop abdominal muscle. It is constructed of heavy-duty steel and folds flat, comes with its carrying bag. Ab coaster allows you to perform sit-ups, leg raises, oblique twists, and crunches.

The Ab Coaster has two moving pieces. The bars that you place your feet on roll back and forth across the floor with use and an adjustable seat (in some variations) that hold your body in place as you exercise.

Abdominal exercises are performed using the Ab Coaster’s foot bars for resistance and pushing against them with each repetition. By altering how close together or far apart one puts their feet on the Ab Coasters foot bars, you can do various abdominal workouts.

This alteration changes how much effort you must have to do into each repetition. A wider distance Ab Coaster requires you to use your abdominal muscles more than a closer Ab Coaster.

Pros

• It tones and strengthens the entire abdominal area.
• It strengthens the legs, hips, and buttocks.
• Easy to store and carry.

Cons

• The foot bars may hurt your feet.

Figure 4. Ab Coaster (Source: canva.com)

2.5 Roman Chair

A Roman chair is an exercise machine that works the abdominals, lower back, glutes, and hamstrings. It also works well as a fat-burning tool to help you shed off excess weight gained from your diets.

Pros

• It provides you with more support for your lower back to reduce the stress on your spine instead of using an incline bench press.
• Ideal for those who have had back injuries.
• It helps to develop Abdominal Erectors (the most profound part), Rectus Abdominis (next), and External Oblique Muscles (directed inward).

Cons

• Some people who are relatively new to exercise may be uncomfortable lifting themselves and beginning the exercise motion.

Figure 5. Roman Chair (Source: canva.com)

2.6 Ab Rocker

The design of Ab Rocker is to make sit-ups easier by allowing people of different heights to adjust the machine to a comfortable position for them. Ab Rockers come with heavy bolsters and straps. It has a square or round version.

Ab Rockers can be adjusted up and down, reclined, or angled at a 45-degree angle from vertical, depending on the type of ab rocker purchased.

The higher-priced Ab Rocker has more advanced features than the lower models, such as extra padding and adjustments that allow users to exercise while prone on an incline bench that adjusts into a horizontal mode (exercise while lying face down).

Ab Rocker has a 3-Level Manual Resistance System and can also pressure your shoulders, which will burn out your lower back muscles.

Pros

• It eliminates the need to bend at the waist, which allows you to do sit-ups without putting a strain on your back.
• Ideal for those who have low back pain or other spinal injuries.

Cons

• It is heavy and takes up a lot of space.

Figure 6. Ab Rocker (Source: decathlon.co.uk)

2.7 Sit-Up Machine

The Sit-Up Machine features four height adjustments and safety grips to secure the exerciser’s feet on 2″ wide rollers while allowing ample abdominal movement during sit-ups.

The design will permit various types of abdominal exercises like crunches, leg raises, sit-ups, etc. You can adjust the angle according to your requirement, ranging from 30 degrees to 90 degrees at the maximum level.

Pros

• Easy and fast to adjust.
• It is easily folded for storage.

Cons

• It may not be suitable for highly tall people.

Figure 7. Sit-Up Machine (Source: canva.com)

3. 4 Benefits of Ab Machine

3.1 Enhanced Core Strength

The core strength of your body is directly tied to balance and posture. By performing ab machine workouts, you’re taking the initial step to strengthen and develop your core muscles. As a result of these exercises, you can sit up taller with confidence without worrying about losing your balance or slipping on a surface that could cause injury.

3.2 Assists to Decrease the Presence of Belly Fat

You will be building lean muscle denser than fat by doing a few ab exercises or core workouts. It means your belly thickness can decrease over time as the size of your muscles get bigger and smaller in proportion to where they are located under that layer of fat cells.

3.3 More Confident

There is no question that a toned body is an incredible confidence booster. A tight and taut stomach shows just how much dedication and hard work it takes to achieve this accomplishment, as well as the benefits of having one.

3.4 Fast Exercises

You will love ab machine workouts because they create an incredible difference during those fifteen minutes per day. Doing this for just six days out of seven gives you more than enough time to make significant improvements, not just with your stomach area.

4. 4 Things to Consider When Buying Ab Machine

4.1 Accommodates Different Situations

Make sure your ab machine accommodates different situations, such as short spaces and uneven surfaces. The last thing you want is to buy an ab machine then realize it doesn’t fit in your gym or won’t work well on wood floors because of its design.

4.2 Makes Space Requirement Easy

Find out if your machine requires a lot of space for setting up and how much room storage takes up when not in use, so it is easier to plan where on will be placed to avoid useless trips back and forth.

4.3 Cost Not an Issue

Some machines can cost a lot of money, so make sure you are getting one worth it in terms of results and cost. Research ab machine and see if the price you paid was worth it.

4.4 Pricier Doesn’t Mean Good

The priciest ab machine is not always the best (many times it is not). Do your research and find out what others are saying about different models before buying one because there may be cheaper ones available that are just as effective. But you can trust Yanre Fitness when you need to buy the best one.

5. 5 Recommended Ab Machines

5.1 61A18 AB Machine

Figure 8. 61A18 AB Machine (Source:yanrefitness.com)

Specification :

• Mainframe size 75 x 118 x 3.0 mm (High-Frequency Welded Pipe)
• Qualified Q235 Steel
• Full shroud, 4 mm thickness ABS virgin material
• High-density foam upholstery, “furniture grade” PU leather, and integral ABS guard cover
• Adjusted Foot Pad

Click on the link below for more information and buy it.

Ab Machines

5.2 EI 7318 Abdominal Trainer

Figure 9. EI 7318 Abdominal Trainer (Source:yanrefitness.com)

Specification :

• Mainframe size 75 x 130 x 3.0 mm (Semi-Elliptic Pipe)
• Qualified Q235 Steel
• POM material cam and CNC machining parts
• High-density foam upholstery, “furniture grade” PU leather, and integral ABS guard cover

Click on the link below for more information and buy it.

Abdominal Trainer

5.3 EI 7318A Lower Abdominal Trainer

Figure 10. EI 7318A Lower Abdominal Trainer (Source:yanrefitness.com)

Specification :

• Mainframe size 75 x 130 x 3.0 mm (Semi-Elliptic Pipe)
• Alloy steel guide rod to ensure smooth movement
• Integrated die-cast aluminum alloy adjustable movement plate, durable and sleek
• Anodized aluminum alloy end cap, durable and looks nice.

Click on the link below for more information and buy it.

Lower Abdominal Trainer

5.4 61A18A Lower Abdominal Trainer

Figure 11. 61A18A Lower Abdominal Trainer (Source:yanrefitness.com)

Specification :

• Mainframe 75 x 118 x 3.0 mm (Semi-Elliptic Pipe)
• A unique design from Yanre targets low ab muscle
• POM material pulley, CNC machinery, customized, high-quality bearing to withstand high-intensity and long-term use
• The cable inside the pipe makes the machine organized

Click on the link below for more information and buy it.

Lower Abdominal Trainer

5.5 61A17 Back Extension

Figure 12. 61A17 Back Extension (Source:yanrefitness.com)

Specification :

• Mainframe size 75 x 118 x 3.0 mm (High-Frequency Welded Pipe)
• Qualified Q235 Steel
• Half shroud, 4mm thickness ABS virgin material
• High-density foam upholstery, “furniture grade” PU leather, and integral ABS guard cover
• POM material cam, CNC machining parts, POM is also called “super steel” Good lubrication and abrasion makes the movement smooth and comfortable
• POM material pulley, CNC processing, customized high quality bearing to withstand High-intensity and long-term use

Click on the link below for more information and buy it.

Back Extension

6. Final Thought

You do not need to think twice about buying an ab machine for your gym. Remember, the key to success for your gym is investing more of your money into your business.And always remember that Yanre Fitness will be your trusted vendor’s client who always provides the best gym equipment at very competitive prices. Now start calling us at Yanre Fitness and purchase ab machines for your gym.