Description
Wholesale Home Wall Mounted Squat Rack & Weight Rack & Power Rack
Need a versatile squat rack substitute with a compact storage option? Buy the wall mounted squat rack at Yanre Fitness. We offer all kinds of solutions for modern commercial gyms, including self-design exercise machines and accessories. Yanre is now a reputed manufacturer & supplier in the global fitness industry since 1997.
Wall Mounted Squat Rack Basics
Unlike a conventional power rack with four vertical posts, the wall-mounted squat rack uses two upright posts and a wall for support. Once you’re done using it, you can push it in towards the wall to save space. It offers all the functions of a standard power cage.
Functions of Wall Mounted Squat Racks
- Mechanical Spotting
A squat rack allows you to safely lift heavier weights than you would be able to on your own. Its mechanical spotting function for free weight barbell exercises is possible due to the horizontal bar catches present on the unit.
- Unrestricted Movement
Unlike Smith machines, power racks allow you to move your weights in any direction. This allows for more exercise variation.
- Safe and Controlled Weightlifting
Our wall mounted power rack can be handy in any weight training program. It catches the weight in bench press exercises and allows you to safely dump heavy weights during squats, in case you get fatigued.
- Smooth Fold-Back Feature
The space-saving design of this squat rack is convenient enough to allow compact storage yet efficient use.
Features of the Yanre Wall Mounted Squat Rack
Yanre Fitness offers commercial quality folding wall rack as space-saving substitutes to traditional squat racks. Employing a unique hinge-and-pin system, they feature easy installation along with rock-solid frames. Our wall-mounted squat rack is made to push weightlifters to safely exercise with heavier loads than ever before.
Supporting a plethora of exercises to work all your major muscle groups, the Yanre wall folding squat rack can assist with improving muscle mass and definition while shedding fat. Its commercial-grade manufacturing ensures a secure unit made to withstand intense workouts for long durations throughout the day.
Wall Mounted Squat Rack Spec:
- Frame for Weight Stack:75*75*2.5mm
- Specification: 2.3m*63cm, 2.3m*63cm
The Best Exercises to Perform
Our wall mounted squat rack is anything but limiting by offering a secure unit to lift the maximal heavy weights you can. You can perform various movements that target different areas of your body.
Below are some of our favorite exercises that will make you feel the burn!
- Rack Pulls
Muscles Worked: Lower back (primary); upper back, glutes, hamstrings
Recommended Reps: 3 sets x 5 reps
Rack pulls primarily work your lower back and are a lot like deadlifts. However, they have a shorter range of motion due to which you can lift a heavier weight than you could during a full deadlift.
- Rack Lockouts
Muscles Worked: Triceps, chest, shoulders
Recommended Reps: 4 sets x 8 reps
A heavier variation of the bench press, the gym wall rack lockout is another limited-range exercise that includes only the upper part of the lift. It works the triceps primarily along with the chest and shoulders to some extent.
- Squats
Muscles Worked: Quads, glutes, hamstrings, calves, lower back
Recommended Reps: 4 sets x 5 reps
This multi-joint compound exercise is an excellent fat burner and muscle builder. Set your weight bar at chest level, and the safety bars a little below the lowest point of the lift before beginning the exercise.
- Pull-ups
Muscles Worked: Lats, traps, biceps, triceps, abs
Recommended Reps: 3 sets x 8 reps
Pull-ups are fantastic compound exercises for upper body strength and definition. Grabbing the overhead pull-up bar, raise your body off the floor until your chin is above the bar level.
- Overhead Presses
Muscles Worked: Deltoids and triceps
Recommended Reps: 3 sets x 5 reps
The overhead press is an excellent mass builder for your shoulders, working your triceps simultaneously. Whether you perform this exercise while standing or sitting on a bench, set the safety bars at chest height to allow safe dumping of the weight if you get fatigued.
- Hanging Leg Raises
Muscles Worked: Abs
Recommended Reps: 2 sets x 6 reps
Grab the overhead bar, tense your midsection as you hang, straighten your legs, then slowly raise them together up and forwards. Lower down after a slight pause, and feel your abs work hard!
Common Squat Rack Mistakes to Avoid
- Avoid using light weights since it beats the purpose of a squat rack. Power racks are designed to speed up your progress and enable you to lift heavier weights than usual.
- Avoid using too heavy weights that make it difficult to maintain the correct posture during use.
- Avoid rushing into the movement and ensure proper form and foot position at all times.
Ready, Set, Squat!
Not only squats, but our wall mounted weight rack opens several exercise possibilities that will surely take your weight training journey to the next level. The progress is real!
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