Zero Gap Adjustable Bench

HG-83

Zero Gap Adjustable Bench

Yanre Fitness’ HG-83 zero gap adjustable bench is the ultimate workout bench with back and seat pad adjustments that allow it to function as a flat, incline, and decline bench, all in one unit. The gap between the back and seat pads can be eliminated through adjustments. This product allows you to target and train the full range of muscles in any workout.

Description

Home Gym Zero Gap Adjustable Bench Wholesale

Need a versatile fitness bench to support a wide range of strength training workouts? Buy the best commercial zero-gap adjustable bench at Yanre Fitness.

Besides offering supportive exercise accessories for commercial use, Yanre is a self-design gym equipment manufacturer and a leading supplier in the global fitness industry since 1997.

Zero Gap Adjustable Bench Basics

A zero gap adjustable bench is the ultimate workout bench with back and seat pad adjustments that allow it to function as a flat, incline, and decline (FID) bench, all in one unit. Moreover, the gap between the back and seat pads can be eliminated through the adjustments.

Functions of Zero Gap FID Benches

  • Complete Muscle Targeting

The adjustments on our exercise benches allow you to target and train the full range of muscles in any workout. For instance, on chest days, you can bench press in incline, decline, and flat positions to work your upper, lower, and middle chest, respectively.

  • Ideal Back Support

Our adjustable workout bench offer ideal back support in any exercise for comfortable positioning, maximal efficiency, and ideal ergonomics.

  • Unlimited Exercise Variation

The full range of adjustment allows a plethora of exercises on the FID bench. Aside from weightlifting workouts, you can use it for step-up or plyometric exercises too.

The Best Exercises to Perform

If you need to take your upper body training routine to the next level, this adjustable gym bench could be the key. It opens a world of possibilities to isolate and target every muscle – you should just know how to use it.

Below are some great workout ideas that will have you sweating over your bench in no time. 

  • Chest Press

Primary Muscles: Pectorals

Recommended Reps: 4 sets x 10 reps

Perhaps one of the most common workout bench exercises, the chest press works great to build your entire pectoralis muscle group. Hold on to free weights and press them upwards while lying on the bench. Perform the exercise in flat, incline, and decline positions to target the middle, upper and lower pecs to the max.

  • Shoulder Press

Primary Muscles: Deltoids

Recommended Reps: 4 sets x 10 reps

Set the adjustable exercise bench to an upright position, around 75 to 90 degrees, and perform seated shoulder presses with free weights. This can define your delts and strengthen them at the same time. The seated variation eliminates focus from your core, isolating your shoulder muscles for maximal gains.

  • One-Arm Dumbbell Row

Primary Muscles: Lats

Recommended Reps: 4 sets x 8 reps

Give a slight incline to the bench seat and rest one knee and a single hand over the bench, keeping your back straight and facing forwards. Use the other hand to pull a dumbbell up to your side and repeat.

  • Incline Biceps Curl

Primary Muscles: Biceps

Recommended Reps: 3 sets x 12 reps

Set your bench at approx. 45 degrees, then stand behind it while resting your arm against it. Work one arm for a full set of curls before switching to the other. Using a bench this way for biceps curls ensures the ideal range of mobility. You may also perform seated biceps curls at a 45 to 60-degree incline to target your biceps effectively.

  • Lying Triceps Extension

Primary Muscles: Triceps

Recommended Reps: 3 sets x 12 reps

Set the bench on a slight incline (10 to 25 degrees) to best perform lying triceps extensions. This makes your elbows remain comfortable and exercise more effective.

  • Dumbbell Pullovers

Primary Muscles: Lats

Recommended Reps: 4 sets x 8 reps

Lie your back down on the flat bench with the rest of your body hanging off it. This enables optimal stretch on each rep, building and defining your lats. The pullover movement involves stretching a dumbbell back over your head with both hands, then raising it straight above yourself.

  • Russian Twists/Sit-Ups

Primary Muscles: Abdominals

Recommended Reps: 4 sets x 15 reps

These are decline workouts performed by locking your feet under the leg pad and crunching upwards while rotating your trunk from side to side. Consider them as a fusion of decline sit-ups and Russian twists, best done with a weight plate for shredding your entire core.

  • Bulgarian Split Squats

Primary Muscles: Quads

Recommended Reps: 3 sets x 6 reps

Your zero-gap bench isn’t just restricted to upper body training! While they primarily work your quads, Bulgarian split squats are one-legged squats that are great for your quads and glutes, along with using other leg muscles for stabilization. Support the resting leg with the bench and perform the squats using free weights.

Are you tired already? It doesn’t end here! Our heavy duty adjustable bench supports countless other exercises such as overhead presses, dumbbell flyes, lateral raises, and more.

Features of the Yanre Zero Gap Adjustable Bench

The Yanre zero-gap bench may seem simple at first glance, but it is anything but boring. It is a sturdy exercise unit with complete adjustability to function as a flat, incline, and decline bench. The patented zero-gap feature eliminates the discomfort caused by usual adjustable benches with a space between the back support and seat pad.

Our workout bench can be a space-saving and cost-effective addition to any commercial gym. With the plethora of exercise options, it has to offer, it can be the key piece of equipment in your strength training routine. The high weight capacity and durable frame allow it to be used throughout the day for heavy and intense weightlifting workouts.

Common FID Bench Mistakes to Avoid

  • Avoid setting a random bench angle. If you have any doubts about the optimal angle to target a particular area, some research online or consulting your trainer is always better than doing it all wrong.
  • Avoid arching your back during bench presses.
  • Avoid sitting up too quickly after flat bench exercises, especially with heavy weights in hands, to prevent dizziness and dropping of weights.
  • Avoid using such heavy weights that make it challenging to maintain proper exercise form.

Get Your Own Zero Gap FID Bench Now!

Get shredded with some grueling workouts on our adjustable exercise unit. Beware of the burn, because the Yanre workout bench spares no muscle!

HG-83-Zero-Gap-Adjustable-Bench-2

 

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