Bulgarian Bag


Bulgarian Bag

The Bulgarian bag, BU01, is a crescent-shaped training tool that helps improve coordination, strengthen core muscles, and increase general shoulder and joint mobility. The grip, wrists, arms, shoulders, back, legs, and rotational muscles are all strengthened and increased using the Bulgarian bag. This bag is made of leather or canvas and filled with sand to make the desired weight.


Bulgarian Bag, Bulgarian Weight Bag for Sale


  • Material: Outside 1000D PVC TARP rag cushioning, iron sand bag
  • Weight: 5,10,15,20kg
  • Color: black, red, yellow


  • The Bulgarian bag’s shape allows for both upper and lower body  training while emphasizing grip strength.
  • Beefed up material with reinforced stitching to cope with the  toughest work outs.
  • Filled with encased sand covered with high rebound foam lining, no  dirty rags or unsafe rocks.
  • The inner sand bags have been encased 3 times before being  inserted into the foam lined bags ensuring that sand can not leak or  spill out of the bag.

Bulgarian Bag Basics

What is a Bulgarian bag? The Bulgarian bag is a crescent-shaped training tool used for both upper and lower body training. Bulgarian bags come in different weights to suit users of different fitness abilities.

The bags are made of leather or canvas and filled with sand to make the desired weight. They also have several handles to enable exercise variety. As a professional gym equipment manufacturer, our factory aims to provide you with commercial-quality weight bag at a wholesale price.



Features of the Bulgarian Bag

  • Reinforced stitching

Yanre Fitness Bulgarian bags are beefed up with reinforced stitching to cope with tough workouts.

  • Improved encasing

The sand is encased 3 times before inserting them into the bags to ensure no possibility of sand leaking or spilling out.

  • Foam-lined bags

The encased sand is covered with rebound foam lining to provide cushion against the sand.

  • Fine sand

The sand filled in the Bulgarian power bag is fine and has no rocks that can cause injury.

  • Variety of weights

The bags come in weights of 5kg, 10kg, 15kg, 20kg and 25kg.

  • Versatile

This is an equipment that can be used to do variety of exercises courtesy of its different grips.

Bulgarian Bag 7

Benefits of Bulgarian Bag

  • Improves explosiveness

Using the Bulgarian bag helps users improve their ability to produce maximum power output in a short amount of time.

  • Improve quickness and agility

Training with a weight bag requires making swift movements while maintaining a certain body posture, which helps improve quickness and agility.

  • Improve muscular endurance

As a strength-training equipment, the bag exercises muscles of both upper and lower body.

  • Improves grip strength

Using the bag involves grasping its handles firmly, which improves your grip strength and, in turn, helps you improve in other exercises such as deadlift.

  • Functional training

The bag is a movement-based equipment with most of its movement patterns mimicking natural movements.

Bulgarian Bag Workout

The Bulgarian sandbag is a versatile equipment that can be used to perform a variety of whole body workouts. With it, you can do squats, lunges, swings, sit-ups, push-ups, halo, drop and catch, among other exercises. For example, lamb swing:

  1. Hold the fitness bag’s handles at the middle and assume a standing position with your feet shoulder-length apart.
  2. Pull the bag up towards your right-hand side and rest it on the top of your shoulders. At this point, your elbows should be up and pointing forward.
  3. Drop the bag back to the starting position in a controlled reverse movement.
  4. Repeat the movements to your desired reps
  5. Do the same exercise, but now moving the bag towards your left-hand side and do the same number of reps.

Pro Tips:

  • Always maintain a good grip.
  • Breath throughout the movements.
  • Keep your body stable by firmly planting your feet on the floor.

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