Why do we have the following 5 questions for our yoga mat? Because we don’t care what we put our skin on doing yoga.
We roll it out, we roll it up, but do we actually know what our yoga mat is made of or whether it is suitable for us at all? We would like to ask our loyal sports companion five essential questions that he can feel.
Table of Contents
Dear yoga mat, why do you smell so bad?
Every brand new yoga mat will smell a little unpleasant after unpacking, mostly regardless of the material it is made of. Let your freshly purchased piece air out rolled out for a few days, then the smell will quickly evaporate. When a used mat starts to smell, you should definitely clean and disinfect it.
What difference does it make whether you are fat or thin?
The standard thickness of yoga mats is approximately 5 to 6 millimeters, but beginners find it easier to do so on mats with a thickness of 8 millimeters. You dampen better, but it is a little more difficult to keep balance with some exercises . Variants that are 2 to 3 millimeters thin are easy to transport, but they are not good for the joints in the long run. Incidentally, thick insulating or sports mats are not suitable for yoga.
How long should you be best?
Most mats are approximately 1.73 meters long. The ideal length for the little ones among us. For larger yogis, longer specimens are also available on the market. In principle, the head and feet should be on the mat at the same time when lying down.
Why am I constantly sliding off of you?
If you keep sliding your hands away from the looking down dog, you are probably sweating a lot due to the exertion or have opted for sweaty Bikram yoga . Then you are best advised with a mat made of natural rubber. Products made from this material promise the best hold, even in damp conditions. PVC mats are cheap and non-slip, but they have the disadvantage that they contain harmful substances .
Are you poisonous?
If you care about the environment, you should look for mats
- Natural rubber
Wool mats are a good base for meditation, for example in the course of a relaxing Kundalani session. PVC products are generally not recommended. PVC is basically hard plastic that is processed with plasticizers to form a malleable mass. These chemical additives are classified as harmful to health and can enter the body through the skin. When buying, ask what materials the mat is made of. If there is no information on this, the manufacturer makes himself suspicious.