Plate Loaded Roman Chair – Definitive FAQ Guide

Are you looking for gym equipment that will help your clients to exercise their lower back? If yes, then look no further. Yanre Fitness is the one-stop-shop for you. We have the plate loaded roman chair that is perfect for this type of exercise.

This guide is thorough. You will find answers to all your questions about the plate loaded roman chair. 

Okay, let’s walk through the common FAQs on the plate loaded roman chair.

Table of Contents

What is the plate loaded roman chair?

The plate loaded roman chair is your gym equipment of choice if you want to exercise your mid and lower back. This gym equipment also helps you work your hamstring, gluteal, and abdominal muscles.

This gym equipment is also known as the adjustable hyper-extension bench, back extension machine or the roman chair.

Figure 1: Roman chair

Can I do a variety of exercises with the plate loaded roman chair?

Of course yes. The plate loaded roman chair is a piece of versatile gym equipment. It comes with an adjustable angle design feature. That allows you to do a variety of exercises. 

The plate loaded roman chair angle is normally set at 45⁰. But by varying the angle to 50⁰ to make it wider you will make the machine suitable for beginners.

https://www.youtube.com/watch?v=KTBRrDPgeFA

Is it easy to move the plate loaded roman chair to different locations?

Yes, it’s quite easy. The plate loaded roman chair’s design feature has in-built wheels. The wheels make it easy for you to roll the machine from one place to another.

But having in-built wheels is a feature that depends on the model of the plate loaded roman chair.

Does the plate loaded roman chair take up a lot of space?

No, it doesn’t. The plate loaded roman chair has a design that makes it take up little space. In fact, most plate loaded roman chairs will occupy a space that ranges between 1.5m² to 2m².

The space a plate loaded roman chair occupies depends on its size and model.

Can I remove the plate loaded roman chair’s handles?

Yes, the plate loaded roman chair has handles that are attached with fasteners. This feature makes it easy for you to remove them. 

In fact, you have the choice of not adding the handles during your initial assembly of the machine.

How do I support myself while working out on the plate loaded roman chair?

The plate loaded roman chair has easy-to-grip handles to give you support. These handles are easy to reach. And they help to prevent you from falling when you are getting on and off the machine.

The plate loaded roman chair’s handle grips are made from a thermo-rubber compound. This compound makes them water and tear-resistant. 

The handles grips have collars to prevent your hands from slipping.

Figure 4: plate loaded roman chair handles

Can you adjust the height of the plate loaded roman chair?

Yes, the plate loaded roman chair has an eight level height adjustment. 

That gives it a height that ranges from 28.7” – 23.5”. This height range enables you to choose the height that is suitable for all your customers’ needs. However the height range will depend on the size and model of the machine.

What types of bearings are used in the movable parts of the plate loaded roman chair?

The plate loaded roman chair uses linear bearings for its height adjustment feature.

The linear bearings ensure safe and smooth adjustment of the height of the gym equipment. The linear bearings are also strong enough to support the weight of the trainer. 

Figure 6: Roman Chair with linear bearings

Is the plate loaded roman chair stable equipment?

Yes, of course. The plate loaded roman chair is stable. 

The machine has a rugged structure with a widened base. And this makes it more stable and prevents the machine from rolling over while you are working out.

What is the average weight of the plate loaded roman chair?

The average weight of the plate loaded roman chair is 135 lb (62 kg). The weight of the plate loaded roman chair varies with the size and model of the machine.

What is the maximum weight capacity of the plate loaded roman chair?

The plate loaded roman chair can allow trainers that weigh between 250 lbs and 400 lb/181 kg. 

The weight that the machine can accommodate depends on the size and model of the equipment.

This weight capacity makes the plate loaded roman chair suitable for commercial gyms. Since, it serves the needs of both regular and professional trainers.

 What types of pads are on the plate loaded roman chair?

The plate loaded roman chair uses two types of pads depending on its model.

• The straight padding. The straight pads are ideal for people who only want to do regular exercises on the machine.

Figure 7: plate loaded roman chair with straight padding

• The angled pads. The angled pads offer comfort for trainers who want to perform a variety of exercises.

Figure 8: Plate loaded roman chair with curved padding (image src: Shandong PULEAD Fitness Equipment Co., Ltd)

What type of material is used to make the plate loaded roman chair?

several materials are used to give the plate loaded roman chair its rugged and sturdy structure:

Frame: The plate loaded roman chair frame is made from 11 gauge steel that ensures its strong structure.

Dual pads: The dual pads have plastic backers to make them hardy and prevent them from easy damage. On the other hand, the cushions consist of rip-resistant upholstery. With foam that is molded to make them durable and comfortable. 

Is it possible to bolt the plate loaded roman chair to the floor?

Yes it is. The frame of the plate loaded roman chair has holes at the base for bolting it to the floor.

Though having these holes is a feature that depends on the size and model of the machine.

Are the plate loaded roman chair’s feet protective against damage to the floor?

Yes, the plate loaded roman chair protects the floor from damage from scratching. 

It has rubber feet that prevent the plate loaded roman chair from sliding. The rubber feet also offer shock absorption. And prevent friction and other abrasive damages on the floor by the machine.

Is it easy to set up and use the plate loaded roman chair?

Of course, yes. The design of the plate loaded roman chair makes it surprisingly easy to set up and use. 

So if you have not used the machine before you will be amazed at how quickly you will have it up.

The gym equipment also has a user friendly manual that will walk you through the assembly of the machine.
Though, you can also choose to get assistance from a professional. To help you assemble the plate loaded roman chair.

Can I get spare units for the plate loaded roman chair?

Yes, the plate loaded roman chair has a design that includes units you can replace. 

But if you have a particular need for any of the parts you can contact us for more information.

Is the plate loaded roman chair customizable with different color options?

Yes, at Yanre Fitness we have a wide array of colors that you can choose for your plate loaded roman chair.

Are there specific color combinations or fonts that you want to use for the gym equipment? Or do you have specific questions on how to customize your logo on the plate loaded roman chair? 

Then contact our sales department for advice. We will be glad to assist. 

Can the plate loaded roman chair withstand rust and damage from abrasion?

Yes, plate loaded roman chairs have a finish that makes them withstand rust and abrasion.

The frame has a coating of urethane to make it durable and to give it a rust-resistant quality.

Thereafter, the frame is given a coating of powder to make it durable and give it a good outward appearance.

Though the material a manufacturer uses determines how it withstands rust and abrasion. At Yanre Fitness we only use materials that can withstand rust and abrasion. These materials include aluminum and carbon steel. 

How much does the plate loaded roman chair cost?

The plate loaded roman chair is quite affordable and prices range from $349 to $1360.

The cost varies with the size and model of the machine.

Final thoughts

We hope you find this FAQ valuable. It’s our pleasure to address all your questions and concerns on the plate loaded roman chair. 

If you still have some lingering questions, don’t hesitate to contact us. 

Are you ready to buy our plate loaded roman chair in bulk? Then contact us to get a quick quote today.