Wassup, MY BRUDDAHS!
I’m Mr. Potato AKA THE POTATO MAN, I’m a fitness geek from Brazil that absolutely LOVES every single aspect of fitness and athletics, from the training itself to all the scientific details about how to optimize your training, the physiology of training, and how it affects our physical and mental performance.
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My content is designed for intellectually curious individuals with a deranged sense of humor looking to improve upon themselves.
My writings specialize in HEALTH & VITALITY, not about looking good next month, but about BEING STRONG AND CAPABLE for your entire lifespan.
For that, I believe a mixture of powerbuilding, which is a combination of powerlifting and bodybuilding to build strength and muscle size, endurance training, to keep your cardiovascular output and recoverability in check, and mobility/flexibility work to keep the injuries away and make our bodies feel GREAT.
I’m also a lifelong martial artist, specializing in Brazillian Jiu Jitsu, and I coach athletes from all levels worldwide.
