Hatha, Kundalini, Vinyasa? We present the ten most popular types of yoga with their special features. Find out which yoga style suits you best.
Yoga is based on a centuries-old tradition and is constantly being developed. There are now around 130 protected yoga variants.
It is said that “your yoga finds you”. You should try as many different styles and studios as possible – until the spark jumps.
Spiritual, sporty, meditative, physical or acrobatic – find out which style would suit you best. Our overview with the ten most popular types of yoga supports you in your search.
Table of Contents
Hatha Yoga is one of the most popular yoga styles worldwide. Many other styles are derived from traditional teaching. Hatha Yoga stands for a slow, powerful change of individual postures. Breathing exercises and meditations complete a hatha hour.
Flow: slow and powerful
Suitable for: beginners and traditional yogis
With Yin Yoga, you hold the various poses for up to ten minutes. The focus here is on passive stretching instead of dynamic flow. It’s about letting go of the asanas and completely relaxing. The breath should flow freely and the yogi should arrive at himself and his inner peace. Our reading tip for further information: ” The Great Yin Yoga Book ” by Bernie Clark.
Flow: calm and passive
Suitable for: Beginners and athletes who want to work on their mobility
Ashtanga Yoga is considered the toughest yoga style – rightly so, because it is dynamic and physically demanding. Asanas from Hatha Yoga are combined into a flow of movement and synchronized with the breath. The special thing about it: Every student practices at their own pace and intensity.
Flow: dynamic and intense
Suitable for: advanced and everyone who wants to really exercise on the yoga mat
Kundalini Yoga is a dynamic yoga form that combines chanting, breathing exercises , meditation and asanas. The goal is to release blockages and let energies flow freely. The yoga style is body-oriented and spiritually oriented – it opens up a path of transformation for yogis.
Flow: dynamic and gentle
Suitable for: beginners and spiritual yogis
In Vinyasa Yoga , the movements are synchronized with breathing – a dynamic flow that challenges the body and soothes the mind. There are no predetermined sequences of asanas, so every hour is designed differently. The practice is varied and stressed.
Flow: dynamic and flowing
Suitable for: Beginners and advanced users who are fitness-savvy
Jivamukti Yoga combines sweaty, dynamic exercise sequences with music, singing mantras and meditation . Behind the holistic concept is the idea of compassion – for yourself and your surroundings. The yoga style opens up ways of physical, mental and spiritual growth.
Flow: modern and flowing
Suitable for: Spiritual and fine-tuned yogis who like to train to music
Flow: playful and calm
Suitable for: Beginners and yogis who want to try something new and strengthen their middle
Bikram Yoga is one of the few styles that deals only marginally with spirituality. At high room temperatures of around 40 degrees, demanding sequences of 24 asanas and two breathing exercises are practiced. The temperature in connection with a high air humidity should enable safe muscle and tendon work. Sweating is supposed to detoxify the body.
Flow: dynamic and sweaty
Suitable for: Beginners and advanced users who love heat
Hormone yoga is a therapeutic yoga style to balance hormonal imbalances and to heal the body in a natural way – for example for PMS, unfulfilled desire for children or in the menopause. Elements from Hatha and Kundalini Yoga are combined with breathing and muscle relaxation exercises.
Flow: calm and energetic
Suitable for: women with hormonal imbalance
When Iyengar Yoga is about precision and control. You practice the asanas with tools and under strict instruction. Wrong postures are trained by the yoga blocks , belts or chairs. The exercises are demanding, but can alleviate complaints in the neck and shoulder area.
Flow: slow and precise
Suitable for: beginners, people with complaints and fans of clear structure